In today's warm and heartfelt episode, hear Nerique Paterson discuss how the birth of her new daughter Lara has changed the way she likes to be appreciated. We'll also delve into how our perspectives can shift with new life events, and how people can empower themselves through the right mindset and support networks when embarking on the new journey of motherhood. 

This fireside chat episode gives us a glimpse into some of Zi's new beginnings, and how focusing on the 'good' was key to staying grounded when she experienced "spanner in the works" moments. This reflective episode also touches on some memorable moments across the podcast series, and of course, a digression or two into important character traits, and future travel plans for both our hosts. 

What invaluable lessons about possessions and death can we learn from Alexander the Great? Uncover three tips to overcoming fear and moving towards acceptance and gratitude in life, and how your purpose can help you cultivate a life of service and meaning with Results Coach John Lynskey. 

In this week's special episode, Zi and Trinh delve into their highlights and learnings from the the podcast to date and how their definition of gratitude has evolved. How do they explain gratitude to an alien species? Plus, listen to them swoon and show appreciation for one another!

Stay connected: Join us for a LIVE discussion of this episode and all things gratitude on Thursdays on Clubhouse at 5:30PM EST 

In today's episode, the incredibly inspiring Taña Cooklin Cevallos, advocates for body positivity through awareness, education and inclusivity. We unpack fat-phobia and fat-liberation, Taña gives tips on how to achieve body-neutrality, why it's important to unlearn and undo toxic systemic ideals, and how gratitude and appreciation of our bodies leads to ultimate radical self-love.

In today's episode, multi-faceted Charity De La Cruz discusses the invaluable life lessons she's learned from dance, her three tips for excelling and achieving your best during difficult times, and the self-love and strength that she's gained on her fitness journey.

Stay connected

Join us LIVE Thursdays on Clubhouse at 5:30PM EST to discuss this episode! 

In today's episode, we dive into guest Karen Nelson's vast experience in education, her many travel experiences, and how as a society we can work towards a better understanding of learning and cognitive disabilities. There's a lot of digression into cross-cultural notions of gratitude particularly in Asian cultures, plus so much more!

Thank you, Karen, for sharing all your wonderful stories with us, to get in touch with Karen please click here.

Join us LIVE Thursdays starting March 25th, 2021 at Clubhouse at 5:30 PM EST.

In today's episode, we have sustainability specialist Trang Chu Minh discuss the challenges of remaining sustainable during COVID times, top tips on how we can be more sustainable, and the economics of sustainability! Sprinkled in are gems about fitness, food, and of course, gratitude!

Join us LIVE Thursdays starting March 25th, 2021 at Clubhouse at 5 PM EST.

In this episode, we had the pleasure to chat with another superhuman, Dr. Myat Thant Aung. We explore his day-to-day life and the different ways patients express their gratitude to Healthcare staff, touch on the nuances between the Australian and the American healthcare system, and Dr. Aung lends us advice on the best way to appreciate Doctors and Nurses.

Thank you, Dr. Aung, for sharing all your wonderful stories with us!