Gratitude Changes Everything

Gratitude Changes Everything

By Dr Johnny BergstromHealth & FitnessMental Health
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Gratitude Changes Everything episodes

  • 2020: Hindsight vs. Foresight with Gratitude
    In this episode, The Gratitude Doctor, Dr. Johnny Bergstrom, discusses the core principle that "the lessons of hindsight teach us the value of foresight."
    For as long as any of us can remember, the saying has been, “hindsight is 20/20.” 20/20 is also synonymous with perfect vision, thus assuming that when seen with perfect clarity, we realize, after the fact, what we should have done or would have rather done in a situation or circumstance that occurred in the past. With so much emphasis on what I have coined as “the reflective directive” that is 2020, consider its opposite. What would happen if we placed as much importance on concentrated foresight as we did on reflection of hindsight? Have a listen and discuss!
    18 min
  • "Fall" in Love with Gratitude!
    The Center of Gratitude is what we all begin from and return to as we live our lives. We begin with a grateful core, we emit positive energy of Gratitude from our core, affecting those in our paths and enlightening them with the information we’ve had bestowed upon us. While every day might or might not be a grateful day, you’ll hear Dr. Johnny Bergstrom, fresh from his summer sabbatical, explain why both the good and the bad always result in more good. 
     
    Join us for the next fifteen minutes (and a special EXTRA minute of bonus content) as we welcome The Gratitude Doctor back to tell us all how to “Fall in Love” with Gratitude.
    17 min
  • Fiercely Grateful: Frankie Vomero "Levels Up" with Gratitude
    In this episode, Dr. Johnny Bergstrom welcomes his first-ever guest contributor, Frankie Vomero! 
    Frankie is a professional performer with a passion for fitness and through various avenues of fitness instruction, he has sprinkled his fitness dust all over the place here in the South Florida market. Frankie’s message of operating our lives from a center of gratitude resonates with sold-out crowds, young and…seasoned…and it is his passion for his message - one that is often-improvised, thought-provoking and life-changing that uniquely sets him apart on an Ultimate Level of his own. 
    Dr. Bergstrom encompasses his friendship with Frankie with, "...knowing him outside of the studio has not only enhanced my existence, but has affirmed and solidified every granule of gratitude that comprises our worlds."
    21 min
  • Be Healthy & Have it All with Gratitude
    In this episode of The Center of Gratitude Radio Show, Dr. Johnny Bergstrom shares his personal perspective with a recent illness. He discusses how to get through sickness faster by affirming your healing, rather than affirming your sickness. What you think about, you bring about. Feeling sick or unwell garners more of that, as the law of attraction is always working, always producing, always delivering what we are asking for and focusing on. Learn some of the secrets that expedited Dr. Bergstrom’s healing; secrets that you can implement immediately. Feel better, with Gratitude! Be healthy and have it all, with Gratitude!
    15 min
  • Sowing Seeds of Gratitude with Dr. Johnny Bergstrom
    In this episode of The Center of Gratitude Radio Show, The Gratitude Doctor, Dr. Johnny Bergstrom, teaches listeners in just fifteen minutes, how to take control of the thoughts we think and the mental seeds we are sowing all over the world. There is a problem plaguing our world today, more than any other, which is the constant, conscious and unconscious, outbreak of negativity. We feel negatively, which leads to thinking negatively and then we treat each other negatively; with the cycle continuing on and on, without things ever changing. In this episode, Dr. Bergstrom will share how to adjust your thinking to stop polluting your reality with negativity and to start growing "positivitrees" that will garner you abundant prosperity in the Ultimate Life that you are creating! Initiate a "Spring" within your life and allow your gratitude to bloom!
    17 min
  • How to Eliminate Hate with Gratitude
    In this episode, The Gratitude Doctor, Dr. Johnny Bergstrom, discusses the turbocharged form of negativity; hatred. Dr. Bergstrom discusses how to eliminate elements of hate from your life, by adjusting the focus from what is hated to what is appreciated. In just fifteen minutes, you can heal your heart, mend your mind and strengthen your spirit, with Gratitude. When we think about hate, we create life circumstances that we hate. When we think from our center of gratitude, we create lives and realities that emit joy, happiness and other circumstances to be grateful for. Have a grateful day! What you hate, duplicates; what you love, you get more of.
    17 min
  • How to Elevate Your Business to The Ultimate Level with Gratitude
    In this episode, The Gratitude Doctor, Johnny Bergstrom, discusses how to elevate your business to The Ultimate Level with Gratitude. In just 15 minutes, Dr. Bergstrom shares how Gratitude can elevate your business, how to access the center of gratitude and how you can alter the course of your business within the next hour after completing this episode. Find out how thoughts become things and see why what you hate, duplicates; while what you love, you receive more of. Thank you for listening!
    ------------------PROGRAMMING NOTE------------------
    Be sure to tune into The Networking Diva Hour hosted by Janiece Carlson on FRIDAY, JANUARY 25th at 12:00p EST/10:00a MTN to hear Dr. Bergstrom LIVE as he conducts a live discussion of the content heard in this episode, and much more!
    17 min
  • Suiting Up for Battle: How to Protect Your Positivity with Gratitude
    In this episode, The Gratitude Doctor, Johnny Bergstrom, teaches you how to stay in Gratitude as you encounter various challenges throughout your life - particularly negative people, negative circumstances and negative energy.  Learn how to maintain a positive attitude, a grateful attitude and a general sense of joy - while at the same time, being barraged with life events and circumstances that should and could easily dissuade you from the good and lure us back into the darkness that is ignorance. Dr. Bergstrom discusses how to train your brain for the lifetime of challenges; how to outfit yourself for battle; and how to prepare to enter combat so you can achieve ultimate victory for yourself, within yourself.
    15 min
  • Forgiveness is Freedom with Gratitude
    In this episode, Dr. Johnny Bergstrom is going to help you to free yourself from the chains that bind you with Gratitude - by teaching you about forgiveness. You can and will achieve Freedom with Forgiveness. The world that we all share would be so much better for each of us if we could forgive each other and ourselves, in advance. 
    Forgiveness is a lesson that Dr. Bergstrom usually reserves for more advanced students who have been studying with him for a while. If that’s you, then you’re right where you should be. If that’s not you, you may find yourself arguing with me a little bit or finding justifications for your actions which may be in opposition to what he is saying. You just might hear something that will rock your world!
    15 min

About Gratitude Changes Everything

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Gratitude Changes Everything will help you to transform your absolute worst to your absolute best, in 15 minutes or less. Presented by "The Gratitude Doctor" himself, Dr. Johnny Bergstrom, this show…