In this episode, we explore the connection between presence and gratitude, and how to develop gratitude during challenging experiences. We will also examine how ingratitude affects our mental, emotional, and even physical well-being. Plus, we'll discuss different practices that can help with maintaining gratitude throughout the day.

Show notes:

• Gratitude and Presence - 02:29
• The Stakes Went Up When I Became a Father - 03:57
• An Expensive State - 08:02
• Control and Gratitude - 13:41
• The Path is the Goal - 17:35
• Trauma Plays a Role - 21:57

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