This two-time author of the book Breath: 5 Meditations for Stress Relief and the motivational
book Living Gratitude, Matt O’Grady welcomes you to join him on his podcast show where he
teaches his clients how to live happier, more successful and gratitude-filled lives. He is a former
co-host on the Matt and Phil LOA Show which aired for four years. Matt is also a co-founder of a
non-profit organization, Soul Brothers, that supports adults and children in need. He currently
lives with his wife and 8 year old son in Huntington, New York.
Matt O’Grady is a Business, Fulfillment & Success Coach, Author, Speaker, and Podcast host.
He guides people around the world to attain new levels of connection, serenity, happiness, and
success while also managing the stresses and challenges of modern, daily life. He knows from
his own life experiences that keeping it simple can be a difficult, yet tremendously rewarding
task. Cultivating an awareness and gratitude practice while nurturing a personal spiritual
journey— and keeping up with the bustle of daily life–requires something bold, clear, and
elegant in its simplicity.

We discussed:

• The Difference between Therapy and Coaching
• The Difference between Practicing Mindfulness and Practicing Awareness
• How Being Grateful can give us more Energy
• How We Re-Route to Being Mindful and Grateful When We Get Derailed
• What the 2-Minute Miracle can do for you
• Why the Dark Knight of the Soul is an Important Juncture on the Path of Personal Growth and Fulfillment

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MEDICAL AND HEALTH ADVICE DISCLAIMER. The content shared on this podcast is for informational and educational purposes only and is not intended as medical, mental health or professional healthcare advice. While we may discuss topics related to wellness, health, or personal development, the podcast hosts and any guests are not acting as licensed medical, mental health, healthcare professionals or therapists, unless explicitly stated. Any examples of results or outcomes discussed are not guaranteed or typical, as individual experiences vary based on many factors including background, motivation and personal capacity. You should not rely on the information provided as a substitute for professional advice, diagnosis or treatment from qualified medical or mental health providers. We do not offer medical diagnoses, treatment plans or prescription advice and we are not registered dietitians. Any actions you take based on the podcast are strictly at your own risk. You assume full responsibility for any outcomes, injuries or losses related to your use of this information. By listening to this podcast, you agree that the podcast and its creators are not liable for any direct or indirect consequences of your actions or decisions based on the content of this podcast.