In this episode, Matthew reflects on trying to focus on extracting everything you can 'out of the moment', even when it seems like the moment is fleeting, at best.

Can 'beer' save the world?  Who can say.  But, it can prompt one to look through the gunk, perhaps, to uncover a glimmer of light.  Matthews reflects on the magic of 'one beer' in today's 'Gratitude Journal' podcast.

Have you caused someone to be 'taken aback'? In this episode, Matthew discusses 'appreciation' and how it might just contribute to 'making someone's day'!

Matthew introduces 'The Gratitude Journal' podcast, exploring the first steps towards putting pen to paper in the 'gratitude journal'.

Further thoughts on 'regret' from Matthew, sprinkled in on a gorgeous Autumn day in northeast Ohio.

Matthew is back after a lengthy hiatus, centering on 'conditions' and how they have a tendency to dominate the decision-making process regarding 'staying in touch'.

After his weekend trip to a memorial service in Tennessee, Matthew shares some thoughts about life and death.

Matthew ruminates on a tree (actually, two of them) and offers insight into 'regret'.