In this episode, Matthew expounds upon his 'half-glass-empty' admission, and how 3 small hints of 'light' can sometimes help quell the tide.

In this episode, Matthew confesses to his struggles with 'regret' and tries to decipher ways to move through it.

Amidst the COVID-19 crisis, Matthew talks at length about his wife's Alzheimers condition and how it reminds us to 'live in the moment'.

In this episode, Matthew talks about his cousin in West Virginia, Stanley 'Champ' Sedmock, on his passing, and what his death can mean to all of us.

In this episode, Matthew walks us through some of his feelings regarding the Coronavirus, as well as some of the ways he's trying to sort through the various places where we might find gratitude inside of it.

With the coronavirus scare surrounding us, Matthew digs deep in this episode to figure out where the 'gratitude' might lie.Sometimes it can be found in the most unexpected places.

In this episode, Matthew reflects on past family adventures to his parents' hometown of Thomas, West Virginia, and how those visits now differ from years gone by.

In this episode, Matthew talks about 'unconditional love'...courtesy of dogs!  It's the upcoming anniversary of the death of one of his favorite friends, Maggie, and Matthew discusses her, as well as the attachment we have to our furry pals.

In this episode, snow, car-brakes, dog urine, and ER visits make Matthew hypothesize about 'the unexpected'! 

In this episode, Matthew discusses part-time jobs, direction, and getting past the 'gunk' in order to appreciate what's in front of you...whether it's clear or not.