Gratitude Project

Do you love yourself unconditionally or do you sometimes hear that little voice inside that tells you you’re not good enough? I think we can all relate to that. According to Chopra.com there are some things you can do to start loving yourself more:

Some of the things mentioned are making contact with your inner self, honestly facing your inner obstacles and resistance, forgiving your past,  accepting where you are right now, forming relationships where you feel loved and appreciated and practicing the kind of love you aspire to receive.

How do you feel when it comes to loving yourself without fail and without conditions? It is possible. The Blessism for Loving yourself unconditionally is a good place to start.

Blessism for Loving Yourself Unconditionally     

I bless, honor, and love myself unconditionally. I honor my ability to love myself no matter what. I hold the vibrational alignment with who I am at my authentic core. I love myself and my deep inner being. I know I am exquisite. I am empowered. I am the energy and vibration of love. There is absolutely nothing I need to do or nothing I need to improve upon in order to fully and completely love myself. I am so grateful for my magnificence today. I am so grateful for my beautiful body. I bless and send love to every cell in my body. I apologize for anything I may have done over the years that hurt or harmed me. I am so grateful for this journey of love. I commit to loving myself and my being more every day. I am truly blessed, deeply loved, and divinely equipped. I am a vessel of divine love and a miraculous instrument of love. I can feel this love emanating within, through, and as me. I can feel this divine energy flowing through me. I know everything is energy. Everything is love. And this connection gets brighter and brighter every day. That is the brilliance of ME!

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According to MindfulLiving.org, Mindfulness and Loving Kindness have the same aim: to end suffering, to work with negative emotions, to open to loving kindness, compassion, sympathetic joy, and equanimity.

Love, kindness, and compassion are all heartfelt qualities of mind. They are about cultivating qualities such as friendliness, openness, and connectedness. They are all practices and states of mind that help to open the heart. What would the world feel like if everyone were a little more loving, kind, and compassionate? It’s a wonderful thing to think about.

Blessing the world is something you can do every day to light up the world. You can bless everyone with love, kindness, and compassion, especially those who may not see this love, kindness, or compassion within themselves. You can strive to see the goodness within everyone. And as you treat others with love, kindness, and compassion, these gestures of goodwill grow and expand exponentially. 

The Blessism for Love, Kindness, and Compassion is a game changer.

Blessism for Love, Kindness & Compassion           

I bless the world with love, kindness, and compassion. I vow to be kinder, more compassionate, and more loving with myself and others. This is the greatest gift I can give myself today. I bless anyone who may be struggling with difficult things with love, kindness, and compassion. I bless myself with love, kindness, and compassion. I never really know what someone might be going through, so the best rule of thumb is to offer someone a gentle hand and a loving smile. Blessing the world is something I can do every day to light up the world. I bless everyone with love, kindness, and compassion today, especially those who may not see this love, kindness, or compassion within themselves. I strive to see the goodness within everyone. May my words comfort people. May my simple greetings fill people with love. As I treat others with love, kindness and compassion, these gestures of goodwill grow and expand exponentially.

Visit TheGratitudeCoach.com, MindfullyBlessed.com or Gratitude365Life.com for more information about our brand and our work!

Have you ever met someone that just had a joyous spirit? These kinds of people are wonderful to be around. Sometimes it’s a little challenging to feel joyful every day. Life gets in the way of your joy. We get stressed and anxious. We forget we are here to experience joy.

It’s important to remember that feeling joyful is your true nature. You can tap into this sense of joy and amazement at any moment.

One way you can cultivate more joy is by forgiving yourself and freeing yourself from any past bad decisions, or any bad choices you may have made. Forgive yourself and love yourself. You did the best you could with the circumstances you had.

When you are 100% present in the moment, it’s easy to tap into your joy. The Blessism for Having a Joyous Spirit is a sweet little blessing that can help you feel better.

Blessism for Having a Joyous Spirit          

I bless my ability to have a joyous spirit. I strive to develop a sense of oneness and connection with this joyous part of my being. As I expand my awareness, I realize that feeling a deep sense of joy is something I must strive for each and every day. Feeling joyful is my true nature. As I learn to appreciate the present moment and be content with who and where I am, I experience more and more joy. I can tap into my sense of joy at any moment. I can choose to free myself from any past bad decisions, or any choices I may regret. I give myself the freedom and courage to exist in a state of pure joy and bless my ability to align with my joyful, happy self. I no longer allow other people to steal my joy and commit to doing those things that light up my soul. Every day I align with this happiness and joy more and more. Feeling happy and joyful is a choice I make, and I bless and honor that. I bless my ability to align with my joyful self. This is my divine right.

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According to the Association for Spiritual Integrity, being in spiritual integrity means embracing your humanity. We are at our best, when we are whole and in alignment with that inner wisdom that we all have access to, if we choose to listen to it. 

Being in spiritual integrity also requires us to learn the skill of discernment so that our minds grow quiet enough for us to hear its direction. It’s also about cultivating the courage to follow through on what naturally flows from within us.

With spiritual integrity we show up and participate with humility and discretion.  There is ease and we are in sync with being human. We operate from the heart. We are fluid within because we know that we honor our authentic selves with confidence, while we are willing to revise and learn more.

If you resonate with the idea of spiritual integrity, you are going to love this Blessism.

Blessism for Spiritual Integrity      

I bless my spiritual integrity and my ability to be honest and forthright with myself. I honor my spirit and that part of my being that extends beyond my physical self and lifespan. I commit to knowing myself fully and completely and acknowledge that spiritual integrity demands a considerable depth of self-awareness and an uncompromising willingness to be authentic. I bless my ability to love myself unconditionally. I honor myself as a spiritual being. My spiritual integrity allows me to speak with an authentic voice. I make a pact with myself to be open, honest, vulnerable, available, humble, and reliable. Being in alignment with my spiritual self and my integrity allows me to embrace my humanity. I honor and bless myself as a being of spirit and a being that thrives upon unconditional love. I vow to call back all parts of myself and my being that may have gotten lost over time so that I may come into full spiritual alignment. I choose to listen to my inner voice and my higher self today and every day. I know it is my ultimate destiny to be spiritually enlightened and awakened. This is where my true power lies and I honor that.

Visit TheGratitudeCoach.com, MindfullyBlessed.com or Gratitude365Life.com for more information about our brand and our work! 

When was the last time you connect with or spoke to your higher self? Your higher self is not an entity separate from you, it is very much a part of you. When we speak about our higher self we are referring to the knowing or awakened aspects of ourselves. It is through your higher self that the deepest truths and hidden knowledge are accessed.

The higher self is sometimes used as a universal term by individuals who feel strongly connected to spirit. 

What does Higher Self mean?

The higher self is considered the Divine Self and part of the Cosmic Consciousness by some. Yogis seek to unite the lower self (ego) and higher Self through their spiritual practice, creating balance and oneness within.

In yoga, the realization of the higher Self is part of spiritual liberation. This realization can be acquired through spiritual practice and discipline. The higher Self is the part of an individual that connects with the Divine or a higher power or energy, depending on specific beliefs of an individual.

It is a state of consciousness that can be accessed through meditation and introspection, which promote greater self-awareness and acceptance. The opposite of the higher Self is the ego, which centers on more worldly attachment and self-centered needs.

The Blessism for connecting with your higher self is a great place to start if you would like to find a deeper meaning for your life.

Set to the music track Etherea you will enjoy the delicate, twinkling chimes and angelic voices, floating in a breeze at high altitude. Far away from the hustle and bustle of everyday life is this ethereal realm of light and freedom.

Blessism for Connecting with Your Higher Self     

With these words, I lovingly and purposefully connect with my higher self and my infinite wisdom. I bless my ability to connect with my higher self and that deeper level of awareness. I acknowledge my higher self as that part of my being that is infinite, powerful, and wise. My higher self always knows the right path for me. My higher self is essentially the best version of me that can exist, and I always have the choice to follow and connect with my higher self. With these words, I lovingly and willingly ask to connect with my higher self. As I connect with my higher self, I bless and honor that eternal, omnipotent, conscious, and intelligent being, who is my true and authentic self. I am so honored to be in your presence. As I connect with my higher self I move beyond my conditioned fears, limiting beliefs, wounds, and ego fixations. I honor my higher self as the most authentic state of being I can master, and I bless that today and every day.

Visit TheGratitudeCoach.com, MindfullyBlessed.com or Gratitude365Life.com for more information about our brand and our work!

What does it mean to have a generosity of spirit? The generosity of spirit is the sharing of meaning. You can define meaning any way you want. It can be a purpose, like a team of climbers ascending Everest. It can also be a shared faith in higher values. You may experience this kind of generosity of spirit Standing in front of a beautiful painting like the Mona Lisa. This sharing transcends time as Leonardo’s spirit communicates itself through his art. 

A generosity of spirit allows space for differences to exist, and empathy to arise. A generosity of spirit works to find the commonalities that bind us, despite the glaring differences that may separate us. You can choose to live in the energy of gratitude and graciousness. The more gracious you are the more loving you can be. Let’s practice the Blessism for gratitude and generosity of spirit. 

Blessism for Gratitude and Generosity of Spirit  

I bless my generosity of spirit today. I am also blessed and grateful for my extraordinary life and for the gift of good health. I choose to live in the energy of gratitude and graciousness. The more gracious I am, the more loving I can be. I trust everything I aspire to be in life is coming at the perfect time and in the perfect way. Having a generosity of spirit allows me to feel happier, healthier, and much more fulfilled. I bless my ability to offer small acts of loving-kindness whenever possible. Even if my effort does not come back around to me, I can give with an open heart and a loving spirit. Being generous is not merely something I do, it is the embodiment of who I am.  May I have a generosity of spirit every day and be open and willing to share my gifts freely with others. I bless my ability to have a generous heart and to joyously and willingly give to others without expectation of receiving anything in return. I create a generosity of spirit through respect and compassion for others and experiencing and celebrating that which is important both to myself and others.

Visit TheGratitudeCoach.com, MindfullyBlessed.com or Gratitude365Life.com for more information about our brand and our work!

Spiritual flow is being in sync with life, the universe, and with everything. When you’re in flow, you know deep in your soul you’re going down the right path. You aren’t trying, you aren’t desperate to get anywhere. When you experience flow, it seems like opportunities come at the right time in an almost premeditated way. 

Spiritual flow it’s a magical delightful place, it’s the present moment and that pure acceptance of reality, without any objections. You may even feel as if you are dancing with the universe and it’s dancing with you.

Having said that, there are times in life when we may lose our Flow. Times when we feel stuck. This is the perfect time to reexamine things and ask yourself:

If this happens to you, consider it an invitation to inquire into the deepest parts of your soul. The Blessism for connecting with spiritual flow can also help you do just that,

Blessism for Connecting with Spiritual Flow       

I bless my ability to connect with the essence of my true spirit and my spiritual flow. I honor the spiritual realm and know it is opening and aligning me with new opportunities for growth. My spirit is awakening. I am connected with spirit every moment of every day. With this spiritual guidance, anything is possible at any time. My spiritual team is powerful beyond measure. As I connect with the flow of spirit I am aligned with my highest good. My mind and body are aligned with spiritual flow. I am a divine expression of spirit. The more I connect with spirit the richer my life becomes. I am in the flow of everything good in life. I am rising above a mundane consciousness and tapping into a new level of light and love. With each deep breath, I am transcending. I am transforming. I am re-aligning with spiritual flow, and I honor that ability.

Visit TheGratitudeCoach.com, MindfullyBlessed.com or Gratitude365Life.com for more information about our brand and our work!

Do you feel empowered and fulfilled? When we feel empowered, we are operating at our absolute best. As you connect with yourself as a spiritual being, you raise your vibration and enhance your spiritual growth. 

As we all know, however, we may not always feel like this. Life is complicated and messy. Sometimes it’s challenging to stay in that high vibration, you often feel when you are meditating or praying. One thing you can do, is to make a pact with yourself to make the conscious decision to speak positive empowering words that lift your energy. Your sense of empowerment and you’re your personal power allows you to achieve your ultimate potential in life. 

The Blessism for Empowerment and Fulfillment is a wonderful one to practice whenever you are feeling a little less than empowered.

Blessism for Empowerment and Fulfillment        

I bless my ability to live an empowered, fulfilling life. I bless my sense of empowerment and my ability to form a deeper connection with my spiritual being and myself. When I am empowered, I am operating at my absolute best. This is my birthright. As I focus on myself and my growth, I raise my vibration. As I connect within, I become even more empowered. Every day, I make the conscious decision to speak positive empowering words that lift my energy. My sense of empowerment and my personal power allows me to achieve my ultimate potential in life. I know I have the power to control my own divine destiny with every positive thought, word, and action I take. I know I can live a happy, fulfilling life even in the face of obstacles and setbacks, because I determine my path with every positive decision I make.

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Are you ready for a divine intervention? One of the biggest mistakes many of us make in life is trying to go it alone. We don’t ask for help. We believe that makes us stronger. Even the strongest and wisest person needs help on occasion. If you believe in a higher power, and in God, whatever that means for you, you know that help is available, all you need to do is ask. I like to think miracles happen every day. And a miracle doesn’t have to be something BIG. It may be something small. Let’s say you are worried about something, or someone. You can ask “spirit” for help by asking for a divine intervention 

You can ask for divine guidance as to how to proceed and move forward. You can be grateful for this loving connection and fully expect the problem to be transformed and resolved in the most loving way possible. If you are struggling with something, be brave and miracles will come forth. And if you can’t find the right words, the Blessism for a Divine Intervention is the perfect one to practice.

Blessism for a Divine Intervention 

I bless my ability to ask for a divine intervention for anything in my life that may be causing me emotional turmoil, or pain. I lovingly and kindly ask for the divine to intervene. I hereby invoke a divine intervention for the issue I am focused on or worried about today. I allow the divine to be inserted to break this chain of dysfunction and redirect the entire problem with new solutions. I thank you for this love you bring me and for the divine protection and energy. I am grateful for this new energy that is already flowing into my life and my being. I hereby allow the perfect divine plan to emerge, and I hold the door open for this miracle to flow in. I am open to new possibilities and heightened awareness. I lovingly ask for a divine sign to appear before me, so I know this beautiful process is working. I ask for divine guidance as to how to proceed and move forward. I thank you for this loving connection and fully expect the problem to be transformed and resolved in the most loving way possible with harm to none. Thank you for this divine intervention and all the wonderful surprises coming forth.

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Do you think like a Spiritual CEO? I really love this term. The truth is YOU are the only one in charge of your life. YOU know more about your dreams and life goals than anyone else on the planet. YOU can do anything you set your mind and heart to doing. Just like being a CEO of  Fortune 500 company, you are the CEO of your life. No one around you has the kind of power you have to influence the decisions you make. You are the CEO of your own amazing life. The universe has BIG plans for you and your life. It’s time to believe in yourself and in your abilities and to trust your path because YOU are worthy of anything. 

Blessism for Thinking Like a Spiritual CEO        

I bless my ability to think like a spiritual CEO. From this moment forth, I am the one in charge of my life. No one around me has the power to influence those decisions I make. I am the CEO of my own amazing life. Today is the day everything starts shifting and moving in a more positive direction. The universe has BIG plans for me and my life. I have the status, the clout and the wherewithal to achieve any goal I set out to achieve. I believe in myself and in my abilities. I trust my path. I know I am worthy of anything I want to achieve in life. I am worthy of love. I am worthy of success. I am worthy of abundance and prosperity. I am worthy of every dream I have ever dreamt. What I focus on grows and expands. I appreciate all the lessons that have helped me grow. Success and growth are inevitable outcomes of my work. Every day, I speak and bring positive energy to everyone and as a result, I attract positive people into my life. I am a born leader and entrepreneur. I lead others by setting a positive example myself. I bring out the best in others. It ALL begins with ME.

Visit TheGratitudeCoach.com, MindfullyBlessed.com or Gratitude365Life.com for more information about our brand and our work!