Let's break apart the misconceptions about GRATITUDE! Spoiler alert - Gratitude practices DO help improve overall well-being and mental health and they are NOT just another version of toxic positivity!

In today's episode we will:

• Define both Gratitude and Toxic Positivity to get a clearer understanding of each.
• Explore the key differences between the two.
• Increase your understanding of how both practices/ways of thinking impact you and your mental health/well-being
• Identify ways you can start to decrease patterns of toxic positivity in your life AND even start practicing true gratitude

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