In 2020, Kevin Flowers was serving as the Chief of Police of a small town in Georgia when he was involved in an officer involved shooting. The proceeding criminal investigation and civil lawsuit put Kevin's life to the test. Kevin eventually was cleared of inquiries and lateraled to a nearby county sheriff's office where he now serves as a lieutenant.

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This week, Chris sits down with retried San Francisco Police Lieutenant Davin Cole. Davin had a decorated career before an on-the-job injury led to an addiction to pain pills. Still functioning at work, Davin's life started to unravel. Addicted to pain pills and alcohol, Davin started to plan his days and weeks around the next prescription refill. With a Mexico vacation in front of him and only one pain pill left, Davin attempted to rob the neighborhood pharmacy. He was arrested by the local police agency. Getting arrested saved Davin's life. Listen in to his powerful story of success, failure, healing, and redemption.

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This week, Chris discusses the practice of finding silence. There is a lot of noise and chaos in the world. How do you find time and space to reflect on life, health, and relationships?

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This week, Chris sat down with the original Soup Lady, the one and only, Ginger "MAMA" Passarelli. Mama has been warming people's bellies and their hearts with home cookin' for over 20 years. As a cop mom, she has a passion to support our first responder communities. Mama and the rest of the SOUP LADIES respond all over the country to provide food to first responders and disaster relief workers. The Soup Ladies is a 501c3 non-profit. They provide their services 100% free to the first responder communities. Learn more at www.soupladies.org.

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This week, Chris discusses the discipline of remaining. Remain in school, remain in marriage, remain in parenting, remain in healthy living, remain in faith, REMAIN!!

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This week, Chris sat down with cardiac arrest survivor and reserve deputy sheriff Brandon Griffith. Brandon was 26-years-old and in the prime of his health when he had a sudden cardiac arrest, dying in his living room. It was because of the effective CPR performed by his wife, the first police officer on scene, and the defibrillation by paramedics that brought him back. Post-cardiac arrest, Brandon returned to active duty as a police officer. Brandon founded Griffith Blue Heart Non-profit and provides training and support to law enforcement agencies around the country with the aim of getting better equipment and training in the hands of law enforcement officers.

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This week, Jaimie and Chris reminisce about a recent middle school track meet that rained like the great flood. Who showed up more prepared? Jaimie or Chris? This inspired Jaimie and Chris to talk about preparing for the storms in life. Give this a listen and tell us what you think.

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This week, Chris tackles proper hydration. Chris starts everyday with 16 ounces of water. Experts suggest consuming between 88 - 128 ounces of water everyday. Start to improve your hydration levels by starting with water and carrying a 32 ounce water bottle throughout your day.

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Part 2 of 2

Listen in to Aaron's insights that can help you improve your health and life.

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This week, Chris tackles the discipline of grace. Forgiving others and ourselves when there is a wrong that took place. For Chris, it has been easier to forgive others. He recycle thoughts in his mind, beating himself up for mistakes. Forgiving yourself and forgiving others releases a burden from your life. Todays challenge, extend grace to yourself and others.

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