Gravity Podcast

By Chris Littrell and Jaimie LittrellHealth & Fitness

Gravity Podcast episodes

May 22, 2024 Episode 129: OIS with Chief Kevin Flowers
In 2020, Kevin Flowers was serving as the Chief of Police of a small town in Georgia when he was involved in an officer involved shooting. The proceeding criminal investigation and civil lawsuit put Kevin's life to the test. Kevin eventually was cleared of inquiries and lateraled to a nearby county sheriff's office where he now serves as a lieutenant.

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Music credit: https://pixabay.com/music/corporate-news-corporate-8307/

1 hr 16 min
May 15, 2024 Episode 128: The Unraveling of a Career - with Davin Cole
This week, Chris sits down with retried San Francisco Police Lieutenant Davin Cole. Davin had a decorated career before an on-the-job injury led to an addiction to pain pills. Still functioning at work, Davin's life started to unravel. Addicted to pain pills and alcohol, Davin started to plan his days and weeks around the next prescription refill. With a Mexico vacation in front of him and only one pain pill left, Davin attempted to rob the neighborhood pharmacy. He was arrested by the local police agency. Getting arrested saved Davin's life. Listen in to his powerful story of success, failure, healing, and redemption.

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Connect with Davin Cole
Email: [email protected]
LinkedIn
Instagram
TikTok

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Contact Chris or Jaimie at: [email protected]
Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
1 hr 13 min
May 13, 2024 Episode 127: Mondays Minutes - Silence
This week, Chris discusses the practice of finding silence. There is a lot of noise and chaos in the world. How do you find time and space to reflect on life, health, and relationships?

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Contact Chris or Jaimie at: [email protected]
Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
5 min
May 10, 2024 Episode 126: Soup Lady - Mama Passarelli
This week, Chris sat down with the original Soup Lady, the one and only, Ginger "MAMA" Passarelli. Mama has been warming people's bellies and their hearts with home cookin' for over 20 years. As a cop mom, she has a passion to support our first responder communities. Mama and the rest of the SOUP LADIES respond all over the country to provide food to first responders and disaster relief workers. The Soup Ladies is a 501c3 non-profit. They provide their services 100% free to the first responder communities. Learn more at www.soupladies.org.

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Connect with the Soup Ladies
Instagram
Facebook
Twitter

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Contact Chris or Jaimie at: [email protected]
Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
50 min
May 06, 2024 Episode 125: Monday Minutes - Remain
This week, Chris discusses the discipline of remaining. Remain in school, remain in marriage, remain in parenting, remain in healthy living, remain in faith, REMAIN!!

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Contact Chris or Jaimie at: [email protected]
Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
5 min
May 01, 2024 Episode 124: LifeSaver Brandon Griffith
This week, Chris sat down with cardiac arrest survivor and reserve deputy sheriff Brandon Griffith. Brandon was 26-years-old and in the prime of his health when he had a sudden cardiac arrest, dying in his living room. It was because of the effective CPR performed by his wife, the first police officer on scene, and the defibrillation by paramedics that brought him back. Post-cardiac arrest, Brandon returned to active duty as a police officer. Brandon founded Griffith Blue Heart Non-profit and provides training and support to law enforcement agencies around the country with the aim of getting better equipment and training in the hands of law enforcement officers.

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Connect with Brandon
Griffith Blue Heart Non-profit
LinkedIn
Instagram

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Contact Chris or Jaimie at: [email protected]
Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
1 hr 3 min
April 29, 2024 Episode 123: Marriage Mondays - Preppin' for the Storm
This week, Jaimie and Chris reminisce about a recent middle school track meet that rained like the great flood. Who showed up more prepared? Jaimie or Chris? This inspired Jaimie and Chris to talk about preparing for the storms in life. Give this a listen and tell us what you think.

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Contact Chris or Jaimie at: [email protected]
Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
22 min
April 22, 2024 Episode 122: Monday Minutes - Hydration
This week, Chris tackles proper hydration. Chris starts everyday with 16 ounces of water. Experts suggest consuming between 88 - 128 ounces of water everyday. Start to improve your hydration levels by starting with water and carrying a 32 ounce water bottle throughout your day.

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Contact Chris or Jaimie at: [email protected]
Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
5 min
April 17, 2024 Episode 121: Part 2 -Exercise Coach & Deputy Aaron Stites
Part 2 of 2
This week, Chris sat down with Aaron Stites. They have known each other for decades - competing on the same high school track team. Prior to law enforcement, Aaron was an exercise physiologist, providing one-on-one coaching to high school, college, and adult athletes. Now, Aaron is a SWAT operator, patrol corporal, peer support, dad, and husband. On the side, he still coaches athletes and has started an athletic first responder boot and trail shoe.

Listen in to Aaron's insights that can help you improve your health and life.

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Connect with Aaron
⁠⁠⁠⁠PCTShoes⁠
⁠HighGearCoaching⁠

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Contact Chris or Jaimie at: [email protected]
Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
57 min
April 15, 2024 Episode 120: Monday Minutes - Grace
This week, Chris tackles the discipline of grace. Forgiving others and ourselves when there is a wrong that took place. For Chris, it has been easier to forgive others. He recycle thoughts in his mind, beating himself up for mistakes. Forgiving yourself and forgiving others releases a burden from your life. Todays challenge, extend grace to yourself and others.

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Contact Chris or Jaimie at: [email protected]
Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
5 min

About Gravity Podcast

From the publisher's feed

The Gravity Podcast explores the relationships, experiences, and values that keep us grounded in a world full of noise and chaos. Tune in to Monday short form editions where we pack actionable…