Gravity keeps us grounded—but it also shapes our bodies, minds, and even our gut health in surprising ways. In this fascinating episode, Dr. Brennan Spiegel, Director of Health Services Research at Cedars-Sinai and author of PULL: The Science of Gravity and How It Shapes Our Health and Happiness, joins Jacqueline Gaulin, host of the Gastro Girl Podcast, to explore how gravity influences digestion, mood, metabolism, and mental resilience. Discover what "gravity resilience" means, why astronauts help us understand life on Earth, and how this invisible force could hold the key to living longer, standing stronger, and finding balance in body and mind. You'll learn: • How gravity affects digestion, circulation, and well-being • The surprising link between gravity, depression, and emotional health • Ways to strengthen your "gravity resilience" through movement, nutrition, and mindfulness Listen to more expert insights at <a href= "https://gastrogirl.com">GastroGirl.com</a>. Pull is available by visiting <a href= "https://www.brennanspiegelmd.com/">Dr. Spiegel's website</a> or wherever books are sold.

Gravity keeps us grounded—but it also shapes our bodies, minds, and even our gut health in surprising ways. In this fascinating episode, Dr. Brennan Spiegel, Director of Health Services Research at Cedars-Sinai and author of PULL: The Science of Gravity and How It Shapes Our Health and Happiness, joins Jacqueline Gaulin, host of the Gastro Girl Podcast, to explore how gravity influences digestion, mood, metabolism, and mental resilience. Discover what "gravity resilience" means, why astronauts help us understand life on Earth, and how this invisible force could hold the key to living longer, standing stronger, and finding balance in body and mind. You'll learn: • How gravity affects digestion, circulation, and well-being • The surprising link between gravity, depression, and emotional health • Ways to strengthen your "gravity resilience" through movement, nutrition, and mindfulness Listen to more expert insights at GastroGirl.com. Pull is available by visiting Dr. Spiegel's website or wherever books are sold.

Gravity keeps us grounded—but it also shapes our bodies, minds, and even our gut health in surprising ways. In this fascinating episode, Dr. Brennan Spiegel, Director of Health Services Research at Cedars-Sinai and author of PULL: The Science of Gravity and How It Shapes Our Health and Happiness, joins Jacqueline Gaulin, host of the Gastro Girl Podcast, to explore how gravity influences digestion, mood, metabolism, and mental resilience. Discover what "gravity resilience" means, why astronauts help us understand life on Earth, and how this invisible force could hold the key to living longer, standing stronger, and finding balance in body and mind. You'll learn: • How gravity affects digestion, circulation, and well-being • The surprising link between gravity, depression, and emotional health • Ways to strengthen your "gravity resilience" through movement, nutrition, and mindfulness Listen to more expert insights at <a href="https://gastrogirl.com" rel="noopener noreferrer">GastroGirl.com</a>. Pull is available by visiting <a href="https://www.brennanspiegelmd.com/" rel="noopener noreferrer">Dr. Spiegel's website</a> or wherever books are sold.

Gravity: The Hidden Force Shaping Your Health

If you're one of the millions of people living with a chronic digestive health condition, you're not alone. Whether you're newly diagnosed, in remission, or trying to understand what's happening in your body—and what you can do about it—The Gastro Girl Podcast is here to help.

Hosted by Jacqueline Gaulin, longtime patient advocate and founder of Gastro Girl, this podcast goes beyond surface-level conversations to deliver clear, compassionate, evidence-based insights into digestive health. Each episode is designed to help you feel more informed, confident, and empowered in managing your health and navigating conversations with your healthcare team.

You'll hear from leading gastroenterologists and healthcare experts, along with patient voices and practical guidance on topics across gastroenterology—from common GI symptoms and chronic conditions to emerging research, treatments, and trusted resources. The tone is engaging, supportive, and nonjudgmental—because digestive health deserves thoughtful, human-centered conversations.

Gastro Girl is the official patient education partner of the American College of Gastroenterology, and this podcast reflects that commitment to delivering reliable, actionable information patients can trust.

Follow The Gastro Girl Podcast on Apple Podcasts or Spotify so new episodes are delivered straight to your phone.

Medicine

Alternative Health

Health & Fitness

If you're one of the millions of people living with a chronic digestive health condition, you're not alone. Whether you're newly diagnosed, in remission, or trying to understand what's happening in your body—and what you can do about it—The Gastro Girl Podcast is here to help. Hosted by Jacqueline Gaulin, longtime patient advocate and founder of Gastro Girl, this podcast goes beyond surface-level conversations to deliver clear, compassionate, evidence-based insights into digestive health. Each episode is designed to help you feel more informed, confident, and empowered in managing your health and navigating conversations with your healthcare team. You'll hear from leading gastroenterologists and healthcare experts, along with patient voices and practical guidance on topics across gastroenterology—from common GI symptoms and chronic conditions to emerging research, treatments, and trusted resources. The tone is engaging, supportive, and nonjudgmental—because digestive health deserves thoughtful, human-centered conversations. Gastro Girl is the official patient education partner of the American College of Gastroenterology, and this podcast reflects that commitment to delivering reliable, actionable information patients can trust. Follow The Gastro Girl Podcast on Apple Podcasts or Spotify so new episodes are delivered straight to your phone.

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Gravity: The Hidden Force Shaping Your Health

Gravity: The Hidden Force Shaping Your Health

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