12% Body Fat ≠ 6 Pack Abs MYTH Check out my client Nick's transformation where he put on a whole bunch of muscleThis is a video that I wanted to do for a while because this  12% myth has spread all over the internet andnow you have a bunch of people that might have never [...]

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8 Signs You're Eating Too Much Sugar Check out my client Joel's transformation where he put on a whole bunch of muscle Sugar is a sweet treat that makes food taste great. But it can also create all sorts of problems, including turning your body into a fat storage machine. Now even though eating [...]

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5 Reasons Men Gain Weight After 30 Check out my client Alex’s transformation where he gaied a whole bunch of muscle When looking at adult obesity rates by state and by age we see that there's a dramatic spike in weight gain between the ages of 26 and 44 across the United States. [...]

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How Much Muscle Can You Build Naturally Check out my client Carlos’s transformation where he put on a whole bunch of muscle Even after lifting weights for a while and already laying down a solid foundation of muscle it can still be pretty challenging to get an accurate idea of what to expect as [...]

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5 Shoulder Exercises (KILLING YOUR JOINTS) in The shoulder is the most mobile and one of the most complex joints human body. Not only do your shoulders flex and extend, but they also adduct, abduct, and they internally and externally rotate. Since they allow movement in all three planes of motion, and almost [...]

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INTERMITTENT FASTING Meal Plan Check out my client Courtney S’s transformation where she lost a whole bunch of fat. What's up guys in today's video I'm going to give you a complete step-by-step guide for how to burn fat with an intermittent fasting diet plan. I'm going to show you not only what [...]

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How many sets and reps to build muscle Check out my client Ryan’s transformation where he put on a whole bunch of muscle The number of sets and reps that you choose to do can ultimately influence gains that you make in areas like size, mass, and strength. When asked about how many sets [...]

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There are many exercises that can be done as part of an ab workout to maximize your gains and a 6-pack. Here are my Top 10 Best Exercises to Do to achieve this.

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PERFECT Post Workout Meal | What to Eat After a Workout Check out my client Artyon’s transformation where he put on a whole bunch of muscle Let me start by explaining a little about post-workout nutrition. The post-workout period is a crucial time for you to get the proper nutrients into your muscles. During [...]

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Intermittent Fasting | 5:2 Diet | Warrior Diet | Leangains 16:8 Diet Intermittent fasting is a diet that many people claim can become a sustainable way of eating to stay in shape for life. Check out my client Barrington’s transformation where he put on a whole bunch of muscle Intermittent fasting is a diet [...]

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