These 5 Morning Habits will help you burn fat, lose weight, and stay lean. Find out how early you should wake up, if you should do a cardio workout first thing in the morning, or what to eat for breakfast in this post.

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Reverse Dieting | Metabolic Damage | How to Lose Weight and Keep It Off The goal of reverse dieting is to prevent fat overshoot while trying to regain the lean body mass that is largely responsible for an increased basal metabolic rate. Check out my client Goldan’s transformation where he put on a whole bunch [...]

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How to get Rid of a Double Chin Check out my client Jimmy’s transformation where he put on a whole bunch of muscle Guys this is a video that I absolutely had to make because there is some serious bullshit info on this topic all over the internet. When I searched youtube for how to [...]

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Today I'll go over 5 healthy foods that are actually... not that healthy! In fact, contrary to popular belief, they’re far more likely to promote weight gain than anything else!

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The Paleo Diet FACT or FICTION Check out my client Christine’s transformation where he put on a whole bunch of muscle The paleo diet, also known as the caveman diet, and in the '70s as the stone age diet has become a really popular diet within recent years. Many people swear by it, and others [...]

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How to lose fat without Losing muscle Check out my client Matt’s transformation where he put on a whole bunch of muscle Would you like to know How to lose fat without losing muscle? There are steps you can take to minimize muscle loss while trying to burn fat. However, even if you do these [...]

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Learn the 5 Easy ways to lose weight & belly fat in just 30 days to see a flat stomach with abs. You'll start seeing results in as little as 2 weeks. These are the best cyclical diet plans for weight loss without exercise. Reduce your love handles and melt belly fat away overnight every night.

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BEST V-Cut Lower Ab Exercises Here’s my transformation Today I'm gonna go over exactly how you get V cut lower abs. For any muscle in your body to become more visible two things have to happen. The first thing is that the muscle needs to be built, and the second thing is that [...]

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How to get RIPPED, SHREDDED, and LEAN FAST Check out my client Roman’s transformation where he put on a whole bunch of muscle Terms like ripped and shredded make us picture what is usually a very muscular person that is super lean. So to be able to get ripped and shredded with muscle [...]

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Why am I NOT LOSING WEIGHT Check out my client Sabbiyah’s transformation where he put on a whole bunch of muscle A very common question that I get asked all the time is Max why am I not losing weight. And usually, the conclusion that people immediately jump to is something along the [...]

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