10 Exercises All Men Should AVOID! Check out my client Ali’s transformation where he put on a whole bunch of muscle How many times have you done an exercise and then as soon as you finish you feel pain? You might feel it in your lower back or your shoulder, but you find yourself [...]

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5 Weight Loss Mistakes Let’s start with this very common misconception. When most people think of weight loss, they think of people in sweatpants running outside, huffing and puffing. There are two problems with this line of thinking: first, almost no one enjoys doing that especially not on a daily basis, and second, [...]

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5 Biggest Fat Loss Mistakes Check out my client Ben’s transformation where he lost a whole bunch of fat. One of the best ways to get faster results in any area of your life is by learning from other people's mistakes so you don't have to make those same mistakes your self. Not only [...]

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5 Intermittent Fasting Tricks to Burn Fat Faster Check out my client Brette’s transformation where he lost a whole bunch of fat. You really shouldn't start an intermittent fasting plan......... Well.... at least not until you watch this video because today I'm giving away the top 5 ways that will allow you to burn [...]

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5 Mistakes Stopping You From Losing Belly Fat Check out my client Augusto's transformation where he lost a whole bunch of fat If you're struggling with losing some stubborn belly fat, I have great news for you because today I'm going over 5 of the biggest fat loss mistakes you're probably making that [...]

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Should You BULK or CUT First Check out my client Antonio's transformation where he lost a whole bunch of fat If you want to pack on some solid muscle, but you also want to lower your body fat percentage you're probably wondering which one you should do first. Is it better to bulk [...]

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How To Lose Weight in 3 Easy Steps! Check out my client Bryan's transformation where he lost a whole bunch of fat Just like any other process burning fat and losing weight requires you to take certain steps to produce the desired result. And based on the thousands of clients that I've worked [...]

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Slow Reps vs Fast Reps (5X YOUR GAINS) Check out my client Christina's transformation where he lost a whole bunch of fat. Whats better slow or fast reps? Is it better to go faster if you're trying to lose weight? What about if you're trying to build muscle will going slower help you [...]

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Cardio vs Weights (Best Way to Burn Fat) Check out my client Ben's transformation where he lost a whole bunch of fat If you're trying to burn fat why not do it in a way that has you working smarter rather than harder. Most people automatically assume that cardio is better for fat [...]

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5 Exercises To Reduce Body Fat - ONLY 5 MIN! Check out my client Augusto's transformation where he lost a whole bunch of fat If you want to burn stubborn fat in the fastest way possible then I highly recommend that you watch this video because today I'm going over 5 exercises that'll burn [...]

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