Reach KETOSIS Faster Normally it can take anywhere from 2 to 7 days for your body to go into ketosis. Depending on your body, activity level, and what you're eating, you could be the unlucky one waiting the full 7 days. Or you can just take all the tips that I'm about [...]

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Cold Showers for Weight Loss Cold showers look painful, but would you believe if someone told you taking a cold shower every day can get you to lose a few extra pounds off the scale every week? Neither would I. But let's take a look at the research and see if there's [...]

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How To Break A Fast - Without Getting FATTER Check out my client Janine's transformation where he put on a whole bunch of fat A new topic that a lot of people have questions on is fasting, and an especially common question is how to break your fast. Now a lot of fitness [...]

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Side Effects of Intermittent Fasting We all know intermittent fasting is great and all but I'm sure I'm not the only one that's ever wondered if there are any........negative effects. So in today's video, I want to talk about if there are any side effects associated with intermittent fasting. [...]

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Intermittent Fasting Science Intermittent fasting is one of the most popular diets today. It is followed by athletes, CEO’s and Youtube fitness celebrities alike. But is it really as effective as its proponents say it is, or is it just another overhyped diet? To find out, we have to take a look [...]

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10 NEW Vegetarian & Vegan Protein Sources If you're a vegetarian looking for some new sources of protein I think you'll find this video very useful. I've put together a list of 10 vegetarian and vegan protein sources most of which you may not have known about, thought about, or even recognized [...]

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10 Best Exercises to Lose Weight at Home Check out my client Mihail's transformation where he put on a whole bunch of weight A lot of you have been asking me about workouts and exercises that you could do in your own home while still being effective enough to get you to lose [...]

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V Cut Abs Shredding Workout Today's I'm giving away one of my favorite V cut ab workouts that you could do right in your own home and you don't need any weights or any equipment at all. A couple quick pointers before we start first of all the [...]

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5 Biggest Intermittent Fasting Mistakes Check out my client Antonio's transformation where he put on a whole bunch of fat Most of you have heard about intermittent fasting and you've probably heard that fasting can help you burn fat, lose some weight, and be more productive throughout the day while still enjoying bigger [...]

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Fasting Without Losing Muscle So on the left what you see is me about a month ago and what you see on the right is me a few days ago after completing a 5-day fast where I ate nothing for 5 days straight. Now even though the video [...]

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