12 LIES YOU STILL BELIEVE About WEIGHT LOSS Check out my client Courtney’s transformation where she lost on a whole bunch of fat. Transforming from a pear shape to a V shape. Is it possible and more importantly can you do it. The answer is yes even if you don't have great genetics [...]

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3 Secrets to Burn Stubborn Belly Fat Faster Check out my client Erica’s transformation where he lost on a whole bunch of fat. What's up guys in today's video we're going to be going over 3 secrets to burn stubborn fat faster. People have stubborn fat in all kinds of places but the most [...]

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PEAR Shape to V Shape Check out my client James’s transformation where he lost a whole bunch of fat. Transforming from a pear shape to a V shape. Is it possible and more importantly can you do it. The answer is yes even if you don't have great genetics you can follow this two-step [...]

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Biggest Diet Mistake - Stopping Skinny Guys Check out my client Ali’s transformation where he put on a whole bunch of muscle. So you're a skinny guy, you're somebody that most people would refer to as a hard gainer. And all you want to do is gain some weight and build some muscle but [...]

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5 Ab Workout Mistakes Check out my client David’s transformation where he put on a whole bunch of muscle. Today we're going to talk about the five biggest ab workout mistakes that are absolutely killing your six pack and any chances of you ever seeing them. Seriously, guys, this is not a filler or [...]

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Dumbbells Vs Barbells (DON'T MESS THIS UP!!!) Check out my client Ali’s transformation where he put on a whole bunch of muscle. Dumbbells versus Barbells. Which is better for gaining muscle, how about for burning fat? Both dumbbells and barbells have been around for a long time and both are irreplaceable pieces of equipment. [...]

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Cheat Meals Make You Fatter Check out my client Bryan’s transformation where he lost a whole bunch of fat. Cheat Meals Make You Fatter (UNLESS YOU DO THIS) Should you have a cheat day & cheat meals how many cheat meals a week? How often and when should you have cheat days You're [...]

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5 Gym Mistakes - MAKING YOU FATTER!!! Check out my client Chelsea’s transformation where he lost a whole bunch of fat. Today's video is all about the five biggest mistakes that you're making at the gym that are making you fatter. That's right fatter. It's totally possible to spend a couple of hours [...]

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How to Stop Hunger & Cravings Today I'm going to give you the three most powerful tips to stop hunger and food cravings once and for all. The third tips I think is the most important to make sure you watch the video all the way through. And I 'm not talking about tips [...]

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How Many Times a Week Should You Workout Check out my client Christina’s transformation where he lost a whole bunch of fat. How many times a week should you workout to achieve the fastest and best results possible? That's a question that I'm asked almost on a daily basis. Should I workout every [...]

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