A very common question that I am asked is how to fix bad posture? How to fix your posture is not as complicated as it seems in theory, but it does take a lot of work and practice. In today's post I address how to fix two very common postural imbalances: how to [...]

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Best Cardio for a Weight Loss Plateau Check out my client Nicolette’s transformation where he lost a whole bunch of fat. Why do people start off losing pound after pound and burning a whole bunch of fat but then it's like your body adapts and all that fat loss slows down. Not only does [...]

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Would you like to know how to lose weight while sleeping? Well this is the question that I tackle in today's post. Lose Weight While Sleeping - Whoa!!! I have a lot of clients constantly asking me how to lose weight, but very rarely do people even consider the fact that you [...]

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How to Lose ALL Your Stubborn Belly Fat (3 Steps) Check out my client Palak’s transformation where he lost a whole bunch of fat. So you got some stubborn belly fat also known as a gut, a beer belly, a spare tire, a breadbasket, and depending on how much belly fat you're carrying you [...]

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Do you ever wonder how many carbs to lose weight you should eat? How many carbs per day is a common question that I'm asked all the time. Well, I used to ask this same exact question all the time until I stumbled upon a great way to calculate how many carbs you [...]

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KETOGENIC Diet Explained Check out my client Penny’s transformation where he lost a whole bunch of fat. You've been hearing quite a lot about the ketogenic diet. It's become one of the most popular diets around and a lot of people are now starting to switch over to keto. So in today's video, I'm [...]

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Would you like to learn some leg workouts for women? Circuit training workouts are the best way to get a great workout in the shortest amount of time possible. In today's post I go over circuit training leg workouts for women. So if you would like a great leg workout read on... [...]

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10 "Healthy" Snacks to AVOID for Weight Loss Check out my client Pete’s transformation where he lost a whole bunch of fat. You know what you've been dieting hard... you deserve some healthy snacks. Why don't you grab a handful of almonds, an energy bar, and wash it down with a fruit smoothie?  It's [...]

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5 Exercises to Get a FLAT BELLY in Just 30 Minutes Check out my client Sandy’s transformation where he lost a whole bunch of fat. I bet you're aware that you can't Target fat burn, meaning you can't just burn fat from only your belly area but I also bet that you didn't know [...]

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How To Get Abs Fast Would you like to know how to get abs fast? Well I am about to reveal the fastest way you can "actually" lose stomach fat fast. You can rest assured that this is not a scam because even though this video is about getting abs FAST, I promise you it will still take a good amount [...]

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