Adventure awaits you. So what are you waiting for? It's a new year full of opportunities to live the life you've been dreaming about. It won't come without risks, roadblocks, and hard work, but it will be totally worth it. In this episode, I interview former athlete and personal trainer, now mom of two and thriving tattoo artist, Ayden Aislabie. Find her @den.drawing on IG. She shares her inspirational journey of pursuing the career she's passionate about without holding back. You will be encouraged to courageously take your next steps towards your dreams in 2024!

Have you set your 2024 goals yet? Whether you have or have not, I highly encourage you to invest some time in reflecting on the gains, the losses, the lessons, and experiences of 2023. It's such a rewarding experience in and of itself to cultivate reflection with gratitude before just charging ahead. I was doing some reflection myself and thought wow! Even the growth that has occurred within the lessons learned on this podcast in 2023 have been huge! I am extremely grateful for our guests, for you, and so pumped for us to grow even more in 2024!

Are you feeling trapped in the "busy" cycle? So much to do with so little time to do it all. Maybe that's part of the problem? Are you trying to do everything? Only gaining an inch in a million directions instead of going a mile in one? What better time to refocus your thoughts and priorities in life than right now. Have a listen to this episode, reflect on 2023, and reset your focus for 2024!

Strong women don't have attitudes. Certainly not bad attitudes or victim mentalities. They have standards and set boundaries. Have you been intentional about doing this in your own life yet? It's super helpful to have a playbook of standards and boundaries for yourself, your relationships, and your space. Trust me when I say, standards and boundaries are part of the path forward to more energy, more positive interactions, and more freedom in your life! Don't wait any longer, get started today with the insights I share in this empowering episode!

Ever wonder how to make your living space more rejuvenating? Your physical environment affects so much in your life, including your mood, productivity, and stress levels. How do you make your home a place you love? That brings you joy. A place where you're proud to invite your friends and family. In this episode, I interview one of Ottawa's top interior designers, Victoria Preece, who has mastered the art of kitchen design and has built a wonderful repeat and referral interior design business. She shares some amazing advice that will make your spaces more functional, more beautiful, and take you to your next level!

When's the last time you set a wildly big goal? If you can't remember, then let this be your reminder because they really are totally worth it! In this episode, I share the 3 huge lessons I learned through the process of launching my new company, FREXY, which you can find @frexyfit on Instagram or go to frexyfit.com to find your #FREXYfit - Don't miss this FREXY inside scoop, real talk episode!

Have you ever thought, what should I wear? Where should I shop? What looks good on me? Today's guest loves all things beauty and fashion and has accumulated 30 plus years of experience as a hairstylist, certified image consultant, and makeup artist. Head-to-toe Stylist, Linny Bott, specializes in developing your personal style that aligns with your personal brand, so that what you wear makes you feel confident and beautiful no matter your age or life stage! Connect with Linny on linnybottstylist.com

Don't sleep on it, listen to this episode immediately. It's going to give you the practical tools you need to front load your health habits and save you a ton of time! This interview episode is with Renee Maldonado, a career driven women's fitness coach, passionate about helping make health habits simple for women to create lasting change and empower them to be the most resilient versions of themselves. She is also the host of the podcast, Resilience Unplugged, so make sure you check that out. You can also follow her on instagram @coach.renee

Where do you find your strength on your hardest days? Does it depend on other people? Your job or your health? What if your physical and mental toughness was based on the last hardest challenge you survived? Today's guest Marines Veteran, Team USA Competitor, and Veteran Liaison, Jessica Rose Johnson, is the founder of Rosebud Consulting. She is a speaker, trainer, and passionate suicide prevention advocate that shares her life experiences in the marines and caring for her husband through brain cancer. One of her life slogans is "You're stronger than you think!" Listen to this episode and you will find out why. Find her @rosebudcllc or rosebudcllc.com

What is 2.0 MODE anyways? You're about to find out! It's so powerful, it can transform your life. Expand your mindset, environment, and relationships from being "stuck in the same old rut" to 2.0 MODE: Mastery, Observation, & Discipline combined with doing Exceptional work that will take you to your next level. This interview with Jill Bunny, executive coach & therapist, founder of the Neuro-Slim Solution, 1-to-1 business 2.0 mindset coach, co-founder of reFRAME Your Brand, and owner of the #1 white label weight loss program is one you don't want to miss! Connect on IG @jillbunny2.0 or jillbunny.com