Gray Matters

Are you a woman who loves fitness and would enjoy community support from other women on their fitness journeys? In this episode, I had the pleasure of interviewing Kelly Sekulovki, crossfit coach and cofounder of The Femme Fit Society, a community, newsletter, and podcast committed to empowering and inspiring women in fitness. Check out femmefitsociety.com or go to @femmefitsociety on Instagram. Don't miss this empowering episode about women in fitness overcoming stigmas and staying fit for life through all the ages, stages, and female body changes!

Wait, do you even have a code? This episode is all about the awesome benefits of having a code of honour for your team to live by. I review the purpose of having a code of honour, some practical examples for you, and my 2 cents on maintaining the use of the code in your organization. Whether you implement it in a business, school, sports team, or community group, I can guarantee you that when done right, it will have a positive impact on team culture!

Are you aware of the growth opportunities all around you? Whatever work you do, whoever you meet, and wherever you go – Do you commit growth? Listen to this episode and start hanging around people who are committed to personal and professional growth. Our guest today, Bonnie Barnes, Vice President of Sales for Ketone Labs, award-winning bodybuilder, triathlete, certified nutritionist, former gym owner and personal trainer is passionate about inspiring people toward optimal health choices, insatiable curiosity about life, and purposeful growth fueled by her extensive travels around the world. Connect with Bonnie @fit.ceo.on.the.go or go to fitceoonthego.com and don't miss this opportunity for next level growth!!

Are you ready to go to your next level of performance? Here's your roadmap to becoming physically, mentally, and sustainably strong. At Doctor Gabrielle Lyon's Forever Strong Summit 2024, I had the privilege of hanging out with a number of strong, successful, aspirational people. In this episode, I share some of my key takeaways from the summit speakers and common trends I've observed in how high performance humans operate. The best way to get where you're wanting to go is to learn from people who already are where you want to be. Let's go!

Are you looking to make deeper connections? This powerful interview with Karen Stanley will help you become intentional about who you want to attract into your life. Karen is an author, coach, hypnotherapist and the host of the Create Today Podcast. Find Karen on Instagram @karenstanleycoaching or at her website mrskarenstanley.com for a ton of great resources including a copy of her book "attract the one". This interview will be encouraging and definitely a must listen! 

Are you ready to build your body to its next level of high performance? This dynamic interview Sandra Sorgini, is your next step in the process! She is a high performance body transformation coach, teacher, trainer, fitness expert, multi-published fitness magazine writer and model, mom of 2, and former semi-pro soccer player and coach. DM Sandra Sorgini @get_fitss or use her contact page on fitnesswithsandrasorgini.com to access the "X Marks the Spot Shoulder Workout" published in Strong Fitness Magazine written and modeled by Sandra Sorgini as part of the X Frame Figure Formula including building capped shoulders! This is one episode you don't want to miss!

Adventure awaits you. So what are you waiting for? It's a new year full of opportunities to live the life you've been dreaming about. It won't come without risks, roadblocks, and hard work, but it will be totally worth it. In this episode, I interview former athlete and personal trainer, now mom of two and thriving tattoo artist, Ayden Aislabie. Find her @den.drawing on IG. She shares her inspirational journey of pursuing the career she's passionate about without holding back. You will be encouraged to courageously take your next steps towards your dreams in 2024!

Have you set your 2024 goals yet? Whether you have or have not, I highly encourage you to invest some time in reflecting on the gains, the losses, the lessons, and experiences of 2023. It's such a rewarding experience in and of itself to cultivate reflection with gratitude before just charging ahead. I was doing some reflection myself and thought wow! Even the growth that has occurred within the lessons learned on this podcast in 2023 have been huge! I am extremely grateful for our guests, for you, and so pumped for us to grow even more in 2024!

Are you feeling trapped in the "busy" cycle? So much to do with so little time to do it all. Maybe that's part of the problem? Are you trying to do everything? Only gaining an inch in a million directions instead of going a mile in one? What better time to refocus your thoughts and priorities in life than right now. Have a listen to this episode, reflect on 2023, and reset your focus for 2024!

Strong women don't have attitudes. Certainly not bad attitudes or victim mentalities. They have standards and set boundaries. Have you been intentional about doing this in your own life yet? It's super helpful to have a playbook of standards and boundaries for yourself, your relationships, and your space. Trust me when I say, standards and boundaries are part of the path forward to more energy, more positive interactions, and more freedom in your life! Don't wait any longer, get started today with the insights I share in this empowering episode!