Do you ever feel like there is so much to do with so little time? Between distractions and interruptions alone, the hours just seem to slip away. But, where is your time actually going? In this episode, I identify nine of the most common time wasters that might be distracting you from doing your most meaningful work. Rather than spending your time mindlessly scrolling, for example, there are ways to be intentional about investing more of your time into your most important priorities. It's time to be more efficient, more productive, & more impactful with your time!

You've probably heard of IQ, but are you familiar with EQ? It's extremely helpful for managing emotions and how we respond to stressful situations. Check out this insightful interview episode with Inez Barberio (@inez_barberio), speaker, workshop coordinator, expert in CORE Growth Strategies, and founder of CORE Women's Network (@corewomensnetwork). She is also a celebrity corresponder for Millennium Magazine, interviewing celebrities and works closely with Mallorry's Army, educating people on EQ. With degrees in Journalism and Mass Communications along with a Master's Degree in Education, she is passionate about helping people realize and reach their full potential through the understanding of Emotional Intelligence.

Are you a quiet person? Or more the outgoing talkative type? Would you say you are shy? Or not at all? Maybe, you are somewhere in between the two ends of the spectrum? Either way, we all have something to learn about cultivating our listening and leadership skills through quiet confidence paired with consistent action. Check out this interview episode with Kamber Ferriss, pharmacist of 20 years, loving wife, mother of 4, and very active community member serving in church outreach programs, the food bank, local theater productions, and the Ukrainian Dance Club. Kamber knows how to get a job done with a smile on her face and truly leads by example.

You may have heard it said, "You will become like the 5 people you hang around the most". It's important to ask yourself if you have built your closest relationships on honesty and integrity. Do you hold each other accountable? Do you speak the hard truth in a loving way? Or are you wasting more time complaining rather than being curious and caring? What if you decided to build each other up and invest your energy into wanting the best for each other instead? Check out this discussional episode where my dear friend, Lisa Basco, and I chat about the importance of accountability and stewardship for the health of our marriages, families, and friendships.

The reality is, it's WAY easier to stay healthy than have to get healthy. That's why making your health a priority works WAY better than ignoring it or pretending that it doesn't affect everything else in your life. This interview episode with Dr. Lindsay Ludba, Chiropractor of 10 years, will refresh your motivation to take care of yourself on purpose. Her commitment to helping people improve their health, lifestyle habits, and wellbeing is not only inspiring, but totally doable. Find her on Instagram @drlindsayludba

Are you expecting the results without the work? This episode will be both your reality check and your encouragement that propels you to action. These concepts are so simple and effective, it will blow your mind, and transform your personal and professional results. Let's do this!

Are you getting mediocre results? Do you find yourself frequently choosing the path of least resistance? Trying to find the "hacks" to being stronger, healthier, and happier? Skipping steps, binging, and band-aid solutions are not the answer. If you want real, long-lasting, life-changing solutions, listen to this interview episode with Rebekah Forbes, a missionary, wife, mom of 3, and certified personal trainer from San Benito, Texas. She lives by example in caring for people in the most tangible ways. Specifically, helping women become the strongest, healthiest versions of themselves. Find her on Instagram @rebekahcptrainer

Leadership can be complicated, stressful, and even downright messy sometimes. Let's just say there are a lot of moving parts to coordinate. So, what qualities should you focus on developing to become a more effective leader? Or what should you do when it comes to navigating conflict in your communication as a leader? There is a ton to unpack on this topic, but in this episode I intentionally highlight the top 3 areas that I can guarantee will level up your leadership in more ways than one. It's time to take your leadership to the next level!

Want to get stronger and be more capable of meeting life's demands? One of the best ways to do that is lifting heavy weights. In this episode, I interview Dr. Kristen Munoz, a recovering CrossFit athlete, Doctor of Physical Therapy, & online entrepreneur who helps women who like to lift weights overcome pain and injuries to become stronger and more capable in their lives. We discuss some of the major myths about lifting heavy weights, the best reasons why you should lift heavy weights, and ways to overcome fears around lifting after experiencing pain or injury. To connect with Kristen, find her on Instagram - @lioness.strength.dpt

Are you losing steam? Or do you feel like you have already lost your confidence in yourself and the zeal for what you do? In this episode, I interview Jessica Koteles, a hard-working momma, former lab technician, and, now, thriving health & wellness entrepreneur. She shares her insights on embracing change, growing through the challenges, reigniting your passion, and infusing enthusiasm into our day-to-day work. Jessica is not about fluff, she says it like it is, and it might just be exactly what you need to hear. Have a listen & connect Jessica on Instagram - @jesskoteles