Gray Matters

The reality is, it's WAY easier to stay healthy than have to get healthy. That's why making your health a priority works WAY better than ignoring it or pretending that it doesn't affect everything else in your life. This interview episode with Dr. Lindsay Ludba, Chiropractor of 10 years, will refresh your motivation to take care of yourself on purpose. Her commitment to helping people improve their health, lifestyle habits, and wellbeing is not only inspiring, but totally doable. Find her on Instagram @drlindsayludba

Are you expecting the results without the work? This episode will be both your reality check and your encouragement that propels you to action. These concepts are so simple and effective, it will blow your mind, and transform your personal and professional results. Let's do this!

Are you getting mediocre results? Do you find yourself frequently choosing the path of least resistance? Trying to find the "hacks" to being stronger, healthier, and happier? Skipping steps, binging, and band-aid solutions are not the answer. If you want real, long-lasting, life-changing solutions, listen to this interview episode with Rebekah Forbes, a missionary, wife, mom of 3, and certified personal trainer from San Benito, Texas. She lives by example in caring for people in the most tangible ways. Specifically, helping women become the strongest, healthiest versions of themselves. Find her on Instagram @rebekahcptrainer

Leadership can be complicated, stressful, and even downright messy sometimes. Let's just say there are a lot of moving parts to coordinate. So, what qualities should you focus on developing to become a more effective leader? Or what should you do when it comes to navigating conflict in your communication as a leader? There is a ton to unpack on this topic, but in this episode I intentionally highlight the top 3 areas that I can guarantee will level up your leadership in more ways than one. It's time to take your leadership to the next level!

Want to get stronger and be more capable of meeting life's demands? One of the best ways to do that is lifting heavy weights. In this episode, I interview Dr. Kristen Munoz, a recovering CrossFit athlete, Doctor of Physical Therapy, & online entrepreneur who helps women who like to lift weights overcome pain and injuries to become stronger and more capable in their lives. We discuss some of the major myths about lifting heavy weights, the best reasons why you should lift heavy weights, and ways to overcome fears around lifting after experiencing pain or injury. To connect with Kristen, find her on Instagram - @lioness.strength.dpt

Are you losing steam? Or do you feel like you have already lost your confidence in yourself and the zeal for what you do? In this episode, I interview Jessica Koteles, a hard-working momma, former lab technician, and, now, thriving health & wellness entrepreneur. She shares her insights on embracing change, growing through the challenges, reigniting your passion, and infusing enthusiasm into our day-to-day work. Jessica is not about fluff, she says it like it is, and it might just be exactly what you need to hear. Have a listen & connect Jessica on Instagram - @jesskoteles

Does fear ever get in the way of your next step forward? Let's be real, fear can be paralyzing. I can't tell you the number of times I have had to first overcome my own fears before making any progress. I have also helped athletes, patients, employees, other entrepreneurs, and even my own kids through the process of looking beyond fear to achieve their goals on the other side. In this episode I share real life examples of overcoming fear and practical strategies for making progress.

Nobody wants to be treated like a transaction. Period. Investing time into building genuine and lasting relationships is a way better option. In her most-recent book, Relationships First, Emily Frisella refers to this concept as having a "relationships-first mentality". In this episode, I have the pleasure of interviewing Emily, best selling author, CEO of The Paper & Plan Co, COO of 44Seven Media, Arete Syndicate, co-founder of Freedom Reads, & founder of the Women in Business Workshop. You can connect with Emily on Instagram @emilyfrisella, but first, listen to this episode. It will transform the way you do business in the best way!

Have you ever wrestled with feelings of inadequacy? Maybe you know in your head that you are not really an imposture, but you still feel like one sometimes. Beyond that, are you plagued by thoughts of uncertainty and self-doubts that hold you back from taking meaningful action? Don't miss this mind-blowing episode with author of the book "Sacred Drive", speaker, personal brand consultant, successful 6-figure coach, & Andy Frisella's co-host of the #1 rated business and success podcast in the world, The MFCEO Project, Vaughn Kohler. Find Vaughn on IG @vaughnkohler or go to his website: vaughnkohler.com. It's time to start living!

Do you ever get frustrated with yourself for not following through? Have you ever felt tired of the rollercoaster of starting and stopping working towards your goals? How many unfinished projects do you intend to complete, but never seem to find the time? Starting is one thing, finishing is a whole other thing, sticking with it through the ups and downs requires consistency and discipline. That is exactly what this episode is going to help you with. I share 3 critical keys to being relentless in finishing strong.