Gray Matters

Warning: The content in this episode is for a mature audience, parental discretion is advised. We get into some nitty gritty, yet super helpful, and important details about how to improve hormonal health for women. In this interview episode with Hailee Piendl, former competitive hockey player, NASM Certified Personal Trainer, and hormone health guru, we discuss some of the biggest struggles that women have with their hormonal health. We touch on how hormonal cycles and birth control methods can affect your energy levels, period symptoms, and even your relationships. Find Hailee on IG @hailee_fitblog or visit her website: youngandwyld.com

Do you ever feel anxious on Sunday nights dreading Monday mornings? How do you react when something throws off your daily routine or expectations for your week? Are you able to unwind after work and be present with your family? This episode is an insightful discussion with my sister, Jessica Marshall, experienced teacher, mom, Rough & Hardy lifestyle brand co-founder, and community leader. It will give you fresh perspective and practical ideas for mastering daily and weekly transitions in productive, sustainable, and enjoyable ways.

Are you, or someone you know, going through a stressful life transition? Let's be real, it's not if, but when will major changes occur and will you be prepared to deal with them in the best possible way? I know change can be challenging, that's why I recorded this episode. It will help you become aware of the 4 major types of transitions that you may face in life, the process of going through transitions, and positive coping strategies. Rather than just enduring, or even dreading change, this will get you excited about all the opportunities you have for growth!

Are you so done with mental overwhelm & emotional drama? I know I am. It's literally exhausting. Although it's not realistic, or healthy, to eliminate mental and emotional highs and lows, there are healthy ways to fully experience your emotions, refocus your mind, and keep moving forward. In this episode, I share 5 simple, yet highly effective, ways to refocus your mental and emotional state in any situation.

There is a difference between searching for health & happiness and ACTUALLY DOING SOMETHING about it. In this episode, Katrina DiGiacomo shares her story of coaching gymnastics and CrossFit in-person for years and then branching into owning her online fitness & nutrition business. You can connect with her on IG @katrinadigiacomo OR @base_wellness. Katrina truly lives by example as a committed athlete and trainer who is dedicated to helping people reach their health & fitness goals. She shares practical strategies and long-term sustainable systems to help you live a happier & healthier life. Enjoy!

What if I told you that you have more influence on culture than you might realize? Regardless of your title, age, or stage, you can influence your own actions. That means, you can influence how you experience this world and who you experience life with. What if you started to truly live in community with others? What might your home and workplace look like? Listen to this interview episode with career development expert, consultant, trainer, and facilitator, Kristen Cumming from Cantos Performance Management. Get ready to open your mind to amazing possibilities you have ahead!

Do you feel exhausted by the end of your work day? Are you losing steam? How are you navigating the ups and downs of your work and family life? Have you considered that you might need to borrow energy from someone outside yourself at times? Find your inspiration here. Listen to this interview episode with Dr. Julia Miller, chiropractor and owner of Affinity Chiropractic in Sparks, NV. She is a loving wife and mother with 20 years of business experience fueled by her passion to inspire people and transform lives!

You want to thrive, not just survive, right? Did you know that there are 6 basic human needs required for you to thrive? These needs are more than just hopes, dreams, or wants, they are essential primary driving forces required for every human being to live optimally. This episode is packed with a ton of need-to-know info for you to flourish as the amazing human that you were designed to be. Don't skip this one, it's most likely "just what you need" right now!

What comes to mind when you think of a powerful leader? Is it positive or negative? Intimidating or inspiring? This interview episode with Dr. Cecile Thackeray, chiropractor, business owner, and business coach with Sidecar Chiropractic Business Solutions, will empower you to lead from the heart. She shares her wealth of knowledge and experiences to help you grow as a leader. Listen, and learn to ignite the potential within yourself and others through inspiring hope.

What's your relationship with running? "I am a runner." "I'm in love/pretty much obsessed." Or the total opposite? "I hate running." "I avoid it at all costs." Maybe somewhere in the middle? "I run sometimes for exercise." "Running is part of another sport that I play." "I would like to challenge myself to run a 5k." Check out this interview episode with Dr. Brittany Moran, chiropractor (@therunnersacademy), coach (@stridewiserunning), and competitive runner from 5k races to marathons (@torunningchiro). She is a genuine expert, an inspirational athlete, and an accomplished professional, who coaches and cares for runners of all levels. Learn to run in a way that is best for your body, sustainable for your health, and optimal for your performance!