Gray Matters

When was the last time you had some good old fashioned fun? If you can't remember, then it's probably overdue. Join me and my special guests as we discuss the 5 archetypes of play and their amazing benefits to your physical, mental, and emotional health. Just beware of the side effects of implementing our advice, they may include, but are not limited to: bursts of creativity, spontaneous laughter, less worry, and child-like exuberance!

Do you ever feel alone in the challenges you face in your life, career, or business? You don't have to do it all on your own. This interview with Sherry Crawford, Business Analyst & Project Lead from Community Futures Peace Country, offers inspiring ways to get connected with your community. Experience the heart behind Women In The North (WIN) ~ A Series of Canadian Women's Conferences that help women connect, collaborate, and inspire each other to keep winning in business and life. Visit womeninthenorth.com to register or apply to speak at upcoming events!

Could your excuses be holding you back from living out your full God-given potential? Can you picture a day when you stop making excuses and start taking action? It's time for you to choose to challenge yourself to grow, be more disciplined, have more confidence, and become stronger than you ever thought was possible. Start by listening to this inspiring interview with Kim Christianson and Lisa Bacso as they share their transformational fitness journeys and encouraging stories with you.

Do you believe you have what it takes to achieve your goals? Or have you felt like your own fears, self-doubts, or insecurities are blocking your pathway to success? Could it be limitations you have imposed on your own potential? You don't want to miss this powerful interview with Crystal Holmes, Social Growth & Sales Coach, Founder of Crystal Clear Socials, Brand & Marketing Coaching & IG Management. Connect with Crystal @crystalclearsocials on IG!

Does our modern society unjustly give good men a bad rep sometimes? Do all men, good or bad, get painted with the same cynical brush stroke? Are women just better than men? Or better off without them? I'll give you my unfiltered thoughts, some info from a study I read on men and women working together, and my view on how true love conquers all. 

Connection is critical for every human to thrive. Although, many people struggle to make meaningful connections with other people for a whole host of reasons. Maybe that's you? The reality is, you're not alone, it can be challenging for every human at some point in their life depending on the day and their mood. This interview episode with Kristina Peters, founder of Thyme Wellness Consulting (@thymewellnessconsulting on IG), will be both informative and encouraging for you to deepen your conversational connections and ultimately improve your relationships. Enjoy!

Before you can lead others to live better, you have to first show them how much you love them. This episode will give you tangible ways that you can lead with compassion and confidence in any organization. It's time for you to lead by example in your work by the way you treat people!

Are you dragging your butt? Moping around? Or doing the mental beat up? This episode is for you. We all need a pump up sometimes. It's just part of being human. Have a listen to some of my simple, yet effective, tips to change your attitude, boost your mood, and totally turn your day around. It's time to get fired up!

How do you dig deep and get the work done even when you don't "feel" like it? Where there is a will, or a big enough why, there is a way! This episode is an interview with Amy Lewis, co-owner and farmer of Northern Roots Family Farm, in Peace River, AB. Amy shares some of her secrets behind cultivating lasting work ethic and pushing yourself beyond what you thought you were capable of doing. She is a living example of effectively accomplishing a ton of work while still carving out time for family, friends, & of course some fun!

Superwoman is a fictional character not a role model. Trying to be her is not sustainable or healthy. Listen, I have been there, done that, bought the T-shirt. That's why in this episode I share some helpful tips for bringing your best effort everyday without going down the road that leads to burn out. I truly hope this episode encourages you to get clear about the life you want and are meant to live.