Gray Matters

Do you ever feel like business and life can get so overcomplicated? Your tendency might be to add more and more, but the reality is, you only have so much bandwidth. Sometimes you simply need to simplify. In this episode, Heidi Dube, Lift Fitness business owner, trainer, bikini athlete, and physique coach, shares some extremely valuable lessons that will fill your cup rather than leave you running on empty. Heidi is a powerhouse woman, who is successfully and joyfully doing what she loves while helping others reach their fitness goals! To connect with her, go to: liftpeaceriver.com

Are you guilty of only sticking to the things you know you can succeed at? Why do you think that is? It could be the cozy security of your comfort zone or maybe it's a mask for the fear of failure? Especially if you love winning! As crazy as it sounds, the pathway to your greatest level of success is through giving yourself more opportunities to learn through failure. This episode is your stepping stone to overcoming!

Is it time to refocus and reconnect with your valentine? This Valentine's Day episode will give you some inspiration to set aside intentional time to dream, set goals, and have some fun together! Steal our secrets that have helped us navigate  the ups and downs of marriage and business to stay on the same team. Happy Valentine's Day!

Bad days suck, but they are part of life. You either let them drag you down or you do your best to navigate them. In this episode, I share 3 simple, real life things I do to make a bad day better and keep moving forward. Be encouraged to learn from the bad days, reassess, and come out stronger on the other side!

Being consistent is easier said than done. If there is anyone I know who consistently leads by example, it's Shawna Jacobs. Listen to her inspiring story of moving to another country at age 17 to pursue her dreams as a life-long learner and leader in ministry, motherhood, & career. She shares some golden nuggets of wisdom and practical strategies for staying on track with your consistency.

Average effort equals average results. Is that what you want? I doubt it. What did I always want? More than average, I wanted to be an Olympian. I had to give it my all. Did I get there? Listen and find out! You will leave wanting to give it your all too. 

There are a ton of demands on your energy! How you fuel your body matters! In this episode, Robin Berreth, a genuine cowgirl, shares her experiences from a lifetime of cattle ranching and her recent transition to online beef sales. We discuss the health benefits of eating clean grass-finished beef to boost your energy, productivity, and curiosity. Her ranch, Be Well Beef, ships anywhere in Alberta, Canada! Check out: bewellbeef.net, @bewellbeef on IG/FB, or @canadianrancher on Tik Tok. 

You are not just able to withstand adversity, but you actually get stronger because of it. Your business can get stronger because of it too. You were created, not only to be able to endure stressors, but to increase in your capability to thrive in the face of mistakes, attacks, and failures. You don't want to miss listening to this episode and you will want to share it with a friend. Enjoy!

What's your focus for 2023? Are you expecting to fail or succeed? It's not about focusing on what you hope to do, but rather what you will do this year. Every new year brings new opportunities and new challenges, but I know you are up for the challenge. This episode will help you set specific goals and focus on the action steps that will turn the dial forward.

When it comes to being disciplined, it's tough to be consistent. I totally get it and agree that things come up and you can't stick to pursuing your goals every single day of the year. But what about the day after? Could you stick to that? Have a listen to this episode and see what you think. Here's to pursuing your goals and dreams in 2023. Happy New Year!