Gray Matters

Gray Matters

By Hailee PiendlHealth & FitnessFitness
Download on the App Store

Gray Matters episodes

  • No Such Thing As Fair

    "That's not fair!" Have you ever said these three words? Well, even if you haven't said them out loud, you have probably thought them. What about getting frustrated or upset when things in your life don't go the way you hoped or in a manner that seems fair to you? You might not want to hear it, but in this episode I bring it up anyways. Life's not fair. We all get knocked down sometimes, what matters most is repeatedly getting back up and helping others get back up along the way. 

    17 min
  • You Have Amazing Things to Do

    Do you realize your amazing potential? You have a unique, creative, and wonderful contribution to make in this world. You are here for a reason. A beautiful and awesome reason, but that doesn't mean it's going to be easy. It might actually feel scary and be really hard. In this episode, I share a story to encourage you to persevere through the tough times. Take heart my friend, whatever you are facing, I know you got this! 

    24 min
  • Raise the BAR

    Are fears and self-doubts holding you back? Do you think you won't have what it takes to go to your next level? What is it that keeps you from taking tangible action steps towards your goals? Hey, if you are happy with the results you are getting in your life, then awesome! Keep doing what you are doing. If not, well, maybe it's time you raise the BAR. Not sure what I am talking about? Then this episode is for you.

    25 min
  • Visualize. Practice. Repeat.

    How's your visualization? Gaining clarity in your visualization, developing your focus, and owning your vivid vision will help you flourish in life. In this episode, you will learn how to look beyond the whirlwind of your own fears to see greater possibilities on the other side. I also touch on utilizing power poses, shifting your mindset, and rewriting self-limiting stories about yourself!

    14 min
  • Afraid or Free?

    It's your choice. It's up to you to face your fears, overcome challenges, and master your mindset. That's how you move forward. In this episode I encourage you to keep your eyes on the road, put in the effort, and find the beauty in the challenges. Remember, there are no shortcuts. You have to do the work! It's worth it and so are you!

    13 min
  • Communicate Like a Champ!

    Sharpening up your communication skillz is a vital aspect of growing both personally and professionally. This episode is filled with tips and tricks to polish up your body language, tone of voice, words you choose, and most importantly your listening. I'm fired up to share with you some dynamite ways to communicate at your best!

    14 min
  • First Impressions & Integrity

    You want your first impression to be your best impression! You don't want to miss this info on how to put your best foot forward with your appearance, behavior, communication, and online presence. Showing up every day as the best version of yourself with a commitment to operate with integrity is key. It's time for you to be free, feel fresh, and live on fire!

    19 min
  • Courageous Connections

    You might feel like you have to do it all on your own. However, business and life are not meant to be done all alone. Connecting with other people is the only way to do business and the best way to live. If you struggle with believing in yourself, trust, or connection, you've come to the right place. In this episode, I share some awesome practical strategies that you can implement immediately. Are you ready to connect? Have a listen!

    20 min
  • Overcoming Resistance with Persistence

    At times the obstacles of life may seem insurmountable, however, persevering is possible. In this episode, I share some of my own thoughts and experiences in leveraging a winner's mindset into all areas of your life. You have the ability to persist through the internal and external resistance we face every day. Let's get fired up!

    18 min
  • When Is The Best Time To Start?

    It might feel like there is never a good time to start something new. Stepping outside your comfort zone into the great unknown can be very intimidating. I agree! In this episode, I share some of my own experiences and thoughts about overcoming "overthinking" and just going for it! I hope my stories help you get out of your own head, so you can move onward and upward with real tangible action. Now is the best time to go to your next level!

    13 min

About Gray Matters

From the publisher's feed

Gray Matters is the podcast for women who are done being confused about their hormones and ready to actually get answers. Hosted by Hailee, women's hormone and fitness coach and founder of…