In this week's podcast, Andrea and Tara share their experiences with rude people in their life and outline a simple strategy for how to deal with them!

In this week's podcast, Andrea and her special guest-host, Ryan Glotzbecker (her husband!), get to the bottom of Justin Bieber's poignant question to women, "What Do You Mean?"

In this week's podcast, Andrea and Theresa chat about gaining new perspective on life and how NOT to be afraid to make a change.

In this week's podcast, Andrea and Tara chat about the complicated matter of high sugar candy and your kids on Halloween!

In this week's podcast, Andrea and Theresa chat about how their late entry into the world of exercise makes them aliens at the gym. Listen to find out their unique perspective on how you can get in shape WITHOUT killing yourself!...

In this week's podcast, Andrea and Tara discuss how some of us struggle with always doing things that make us unhappy, even though we don't actually need to be doing them in the first place! They get to the bottom of WHY and HOW TO CHANGE IT!

In today's podcast, Andrea and special guest host Ryan (her husband!) outline the formula for how to easily and chicly get dressed every day.

In today's episode, Andrea and Theresa debate the topic of people pleasing and discuss how to be free from the fear of upsetting other people.

In our very first episode of Graye Note Radio, Andrea and Theresa give you an update on their summer and discuss the challenges of dealing with health issues and how that can affect friendship.