What do carbs do for us? Are they really evil? And is low carb a good way to eat? What about paleo?

To be gluten free or not to be gluten free...That is the question. What about fat free? Here's the answer to your question.

Mindful eating? Seems like a new buzzword, but nothing else works on helping to get your journey on the right track.

Did you know that muscle loss affects us as we age? And that it affects many parts of our body from our mind, to our heart, to everything. Plus catch up on my weight loss journey.

How much do you need to have in savings when you retire? $1.26 million...what!!

There were some amazing sights in Iceland, and yes, there are tours available when you get into port!

Iceland was amazing! Find out what I took, what I wore, and what I could have left at home. Plus we flew Icelandic Air!

Who needs to be silent? Well, that scale that told me I lost 5 pounds, and then the next day said I had gained 5 pounds, then lost 2, then gained another 4. Argh!!! Paid good money for a scale I thought would work correctly. Good news, I am down 23 pounds! Let me do the math for you...that's 2 away from 25! Hard to believe. It's been slow, but it's working....so, do I increase or stay?

Retirement is something we all look forward to, but are you ready? Are you financially prepared? What mistakes are you making?

Insurance companies are starting to cancel insurance for weight loss medication, and truth be told, we all knew it would just be a matter of time....And I think I'm having gallbladder problems...is it caused by the medication!?!