Cariad Lloyd, host of the award-winning Griefcast, joins us this week. Cariad is not only a very successful podcaster but an actress (most recently seen on This Time with Alan Partridge) and improv comedy performer - you can catch her in Austentatious, an improvised comedy inspired by Jane Austen (it's hilarious) at London's Fortune Theatre. She popped by to share advice on everything from bereavement to pyjamas, and was thoughtful, warm and very very funny.

She was a Hollywood actress, and the punk starlet who dated Marilyn Manson and wore a fishnet dress to the MTV Video Music Awards; then Rose McGowan became one of the first and most prominent voices against Harvey Weinstein in 2017. Now she's an activist and a woman on a mission. Rose's memoir and motivational book Brave is out in paperback and she joined Grazia Life Advice to talk about why she's fighting back against 'the cult of Hollywood', and share her advice on how we can all be braver.

From designing coats for the bouncers at Studio 54 to revolutionising women's swimwear, Norma Kamali is the legendary fashion designer who shook up 1970s New York and is still going strong today. On a recent visit to London, Norma sat down with Grazia to share her advice on fitness, meditation and how to handle sexism in business.

We are thrilled to welcome the presenter and philanthropist Katie Piper to the podcast this week. She's no stranger to podcasting - her own show, Katie Piper's Extraordinary People, is one of Grazia's favourites. Katie's quite extraordinary herself, and has done a huge amount in the UK to destigmatise and raise awareness of scarring and burns. She shared her advice on defining success, managing failure and standing up for yourself.

In December 2017, Kristen Roupenian published the story Cat Person in the New Yorker - and quickly became a viral sensation. Her story chimed with the #MeToo movement exploding at the time, and it's now become part of her new book of short fiction, You Know You Want This. Kristen stopped by Grazia to talk about the experience of writing something that provoked such a strong global reaction, and share with us her great advice on knowing what you can control, and tuning out of what you can't.

Rochelle Humes joins us at Grazia Towers as she publishes her first children's book, The Mega Magic Hair Swap. Inspired by her own daughters, the story sets out to help children, especially children of colour, to love their natural hair. It's the latest in a series of triumphs for Rochelle, who had a recent success sitting in for Holly Willoughby on the This Morning couch. She shares some of her wisdom on parenting, compartmentalising and learning to say no.

Bella Mackie joins us this week to talk about her new book, the Sunday Times bestseller Jog On, which tells the story of how running helped her address mental health issues during the most challenging time of her life. As well as being thoughtful and empathetic, Bella is also irreverent and self-deprecating. Her advice includes tips on being a supportive friend, and finding hope during bleak times - plus the invaluable: 'Always be jazzy.'

This week's guest is the no-f***s-giving Sarah Knight, author of the bestselling The Life-Changing Magic Of Not Giving A F***. Her new book, Calm the F*** Down, is a guide to defeating your worries and anxiety - or at least channelling them in a more constructive way. On a recent trip to London she shared some of her most valuable and witty advice with Grazia.

This week we welcome the Mother Pukka herself, Anna Whitehouse. A successful blogger and journalist, Anna is known for her frank and funny take on parenting - you can get more of that on her own podcast, Dirty Mother Pukka. She talked marriage, friendship and what it's like to find yourself at the heart of a public relations disaster, and shared lots of wise advice too.

Meet Tamara Ecclestone, TV personality and founder of the baby skin-care brand Fifi & Friends. Tamara welcomed us into her home for this episode to share wise advice on love, cool-headed decision making, and trusting your own judgement even when others disagree.