Actor, producer, director and designer Sadie Frost recently released her first feature length documentary - celebrating 60s fashion icon Mary Quant. She tells Lotte how a 'God Box' keeps her cool and why nothing good ever happens after midnight.

Fashion blogger and season 7 Love Islander Kaz Kamwi loves being in control - so she says going into the villa was a major challenge! She also tells Lotte how she's the sort of person who has Christmas planned out three months in advance.

R&B singer-songwriter Sasha Keable is all set to dominate your music playlists in coming months. The proud south Londoner tells Lotte that headlining Brixton Academy will be a career high, and how practicing daily gratitude helps her ward off anxiety and depression.

Literary agent, publisher, and - most recently - novelist Abigail Bergstrom tells Lotte that kindness is a 'universal gamechanger', and talks about how your path in life is decided as much by things you turn down, as things you say yes to. Her debut novel What A Shame is available to pre-order.

Norwegian pop star and songwriter Sigrid released her debut EP Don't Kill My Vibe in 2017, and shot to fame shortly after as BBC Music's Sound of 2018. Her most recent single, out now, is called Burning Bridges.

Author and screenwriter Candice Carty-Williams became the first Black woman to win 'Book of the Year' at the 2020 British Book Awards, with her novel Queenie. Her new book Empress and Aniya is aimed at young adults, and has been called 'South London's answer to Freaky Friday'.

Model and trans activist Munroe Bergdorf has walked catwalks at both London and NYC Fashion Weeks for brands including Gypsy Sport. She's been a Labour party advisor on LGBT rights, and has recently launched her first podcast, The Way We Are on Spotify.

Getting dressed is emotional. Grazia Fashion News and Features Director Laura Antonia Jordan understands this better than anyone. In Why I Wear It, she tracks down stylish people and delves into the whys, whos and wheres of their wardrobe. What do they wear when they are not OK? Who do they really dress for? Why do clothes matter – or not? This is fashion, with feelings. Listen here to the first episode - with Kenya Hunt, Deputy Editor and Fashion Director of Grazia magazine, and author of Girl. And find the rest of the series wherever you usually get your podcasts.

Prolific author and former Children's Laureate Malorie Blackman OBE is best known for her award-winning Noughts and Crosses series of young adult fiction books. The series was recently televised with rapper Stormzy in a lead role. With Rhiannon away on parental leave, we welcome Lotte Jeffs as stand-in Life Advice host.

The singer-songwriter behind so many recent pop hits, Anne-Marie’s second album, Therapy, went number 2 in the UK charts. Now she’s turned her hand to writing, releasing mental health self-help guide You Deserve Better.