🌿 Balance. Body. Beginnings.

Long before modern medicine spoke of personalization and prevention, Charaka articulated a remarkably sophisticated vision of health—rooted in balance, biology, and behavior.

From the Charaka Samhita to the concept of doshas (vata, pitta, kapha), his work reflects an early systems-based approach that continues to echo in today's precision and lifestyle medicine.

This infographic from Dr RR Baliga's Podkast for the Kurious Doc 🎙️🧠 explores how ancient insights still inform modern thinking

✨ Where curiosity meets clarity #Ayurveda #MedicalHistory #HolisticHealth #PrecisionMedicine #LifestyleMedicine