Julie Nelson talks about not using our practice to hide our "gold," our beauty and uniqueness. (April 6, 2023)

Fran Ludwig asks, "How can we manifest compassion in this moment?" (April 5, 2023)

Julie Nelson talks about not using our practice to try to bypass our anger. (March 31, 2023)

Susan Myoyu Andersen of the Great Plains Zen Center gives a guest talk at GBZC. (April 1, 2023)

Fran Ludwig concludes her series on Training in Compassion with the last of the lojong phrases: "Don't expect applause." (March 29, 2023)

Julie Nelson speaks about bliss states, why we need to come out of them, and why perfect wisdom can't do the job. (March 28, 2023)

Julie Nelson talks about not using our practice to try to bypass our trauma and grief. (March 24, 2023)

Fran Ludwig advises that we can work with jealousy by choosing the opposite, sympathetic joy. (March 22, 2023)

Fran Ludwig speaks about the ways we bind ourselves up and prevent our own liberation. (March 9, 2023)

Julie Nelson speaks about becoming intimate with our failures. (March 17, 2023)