Fran Ludwig speaks about the costs of wallowing in our pain. (March 15, 2023)

This is a short talk (with no discussion) in which Julie Nelson comments on how traveling in Alaska woke her up to things taken for granted.(March 8, 2023)

Julie Nelson comments on how traveling in Alaska woke her up to things taken for granted. (February 28, 2023)

Karen McCormack leads a discussion of the question "What inspires your practice?" (with an introduction to this format by Jill Gaulding). (February 18, 2023)

Fran Ludwig gives encouragement to set an intention and commit to practice. (February 22, 2023)

Fran Ludwig questions whether we can ever really know someone else's experience. (February 15, 2023)

Fran Ludwig speaks about how we respond to the vicissitudes of life. (February 8, 2023)

Julie Nelson speaks about the five skandhas: form, sensation, perception, mental reaction, and consiousness. (February 4, 2023)

Julie Nelson speaks about the Virya Paramita. The quotes are from Diane Rizzetto's book Deep Hope. (February 3, 2023)

Fran Ludwig talks about meeting difficult emotions. (January 21, 2023)