Greater Fitness

If you have been lead to believe that calorie burn comes strictly from exercising like crazy, give this a listen to before you burn out spinning your wheels on something that only contributes 5% towards your over all calorie burn.

Missing that glass of wine you used to enjoy before starting your fat loss journey? Well, I've got some good news for you and it doesn't involve switching to non-alcoholic version of your comfort drink!

There are A LOT of personal trainers out there, and if you don't take time to meet one that can deliver what you need then you could be in for having a bad experience. This Podcast will describe what a personal training consultation should resemble, as well as things you should look for when meeting with a trainer for the first time!

Todays Greater Fitness topic is calorie counting. Do you need to do it? why is it beneficial? are there alternatives? find out in today's video!  For 1:1 personal training, or online coaching visit GreaterThanFitness.com and fill out the sign up form so that we can connect and get you started toward your goals!

Part of having a weight loss goal is setting an expectation for weight loss. If you're wanting an idea of what to expect when starting your fat loss journey check this out for some information regarding what the speed of weight loss should be and what you should really expect.

Have you ever started a health or fitness goal and had trouble sticking to it?If that sounds familiar, rest assured it isn't a problem with you, but could rather be a product of not being mentally Or environmentally ready. This Episode of the Greater Fitness Podcast I will talk about the pyramid of readiness and how it can set you up for success in our health or fitness journey.