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Title: Snap Out of It Now!
Subtitle: Four Steps to Inner Joy
Author: Adrianne Ahern
Narrator: Adrianne Ahern
Format: Unabridged
Length: 6 hrs and 25 mins
Language: English
Release date: 01-14-14
Publisher: Wetware Media
Ratings: 4.5 of 5 out of 3 votes
Genres: Self Development, Motivation & Inspiration
Publisher's Summary:
Dr. Adrianne Ahern's powerful program can help you make a quantum leap to a life with purpose, joy, and excellence. Snap Out of It Now! is your guide to do-it-yourself fulfillment - whether you want more self-confidence, wealth, love, or just more fun!
Dr. Ahern's method is ideal for people who: say yes to the wrong relationships, let stress cloud their judgement or block their career, let anger lead them down the wrong path, fail at diets, lose ability under performance pressure or believe they are not good enough.
Dr. Ahern's 4-step method teaches you to stop the negative thinking, look at what you really want for yourself, listen to the feelings in your body - your inner guidance - and breathe away the negativity. These are the keys to connecting with your inner joy. Snap Out Of It Now! teaches you to work with your resistant negative conditioning so you will be successful with any project you undertake.
Members Reviews:
Extremely Helpful Book
I bought this in part because Tamika Catchings wrote the preface, and she's a great example of someone who's got her life together. I read it, did the exercises, and sat and thought. It did me a lot of good.
I think of this as therapy in a box. The thrust of the book is that our negative behaviors (as well as positive ones) are motivated not just by conscious reactions to present-day stimuli, but by our internal conditioning. This conditioning has developed since childhood and is in large part who we are; we see the world through it. We have created much of this conditioning subconsciously; defense mechanisms to shield us from inner fears, anxieties, pain, etc. If we develop some understanding of the subconscious conditioning, which is typically more complex and layered than we think of it as being, and acknowledge it as guiding us towards destructive actions, then we are in a position to dissipate negative effects as we see fit. There is a focus on breathing and living in the moment, with an understanding of why our feelings and reactions exist.
This ties a lot of threads together into an entirely rational package, and can be applied in any number of directed self-improvement efforts. I definitely recommend this book to anyone and everyone, especially if there's something about yourself that you want to change, and don't understand why you haven't. My focus was on losing weight, and ceasing to overeat. And a little while after reading this, I've lost 20 pounds in 2 months. Step 2 was counting calories and exercising. Step 1 was reading and internalizing this book.
Three Stars
disappointing
Disappointed
I did not find this helpful in any way. She has a nice voice but the content was disappointing. I listened to it once and tossed it.
Finally, a concrete and helpful practice!
Almost every self-help/psychology book out there tells you "you can do it". Adrianne Ahern's book tells you "how to do it". Her steps are simple and logical, yet she doesn't dodge away from telling the reader that changing the way you think takes practice. She takes the mystery out of why we are the way we are through her discussion of conditioning.