For everything in life, the foundation is always the most important, And when it comes to Personal Development, it's crucial. in this episode, You'll find why!

In this episode, you will hear about some basics and useful tips for having a successful Meditation. 

This is a short instruction to Meditation and various systems of it

In this episode, we talk about the importance of training your mind for becoming successful. 

In the last episode, we studied the first two principles of health: Mental state & Movement

Here we will study the last two: Diet & Rest 

In this episode we will see why health is the first foundation for personal development and how can one achieve the state of perfect health. There are 4 pillars for health: 

1-Mental state

2-Movement 

3-Diet

4-Rest

We will look at two first principles in this episode