In this episode I discuss my trials and triumphs when it comes to managing weight. I also discuss the importance of building a healthy relationship with food, our body image and how I manage day to day.

In this episode I discuss some of my favorite Vegan Recipes and how to incorporate Vegan products into your life without breaking the bank.

In today's 2nd episode of Marble and Sand I talk to my mom about her Health and Wellness Journey, her opinions on the Vegan Lifestyle and what motivates her to make lifestyle changes.

Welcome to the first episode of Marble and Sand, a health and wellness podcast with an emphasis on a Vegan Lifestyle and Weight Management. In today's episode I discuss my journey from Carnivore to Vegetarian and Vegan.