Kevin Elmy joins the podcast to share how he turned a sandy, worn-out quarter section in Saskatchewan into 26+ inches of rich topsoil, using winter cereals, cover crops, and livestock instead of synthetic inputs. He digs into practical wins any farmer can try this fall — interseeding winter triticale with durum, letting cover crops do their job early instead of chasing a big biomass at season's end, and reading soil biology signals (like weeds and blackberry brush) instead of reaching for another chemical fix. Kevin also explains why deeper, healthier root zones make "mining the soil" a myth, and why nature works in teams, not silver bullets. He closes with simple advice for anyone starting out: find a mentor group, commit to one field for three to five years, and always keep something green and growing.You can find Kevin's book on Cover Cropping in Western Canada here: https://www.amazon.com/Cover-Cropping-Western-Canada-Kevin-ebook/dp/B08K9BXXZ4?ref_=ast_author_dp&th=1&psc=1Green Cover's book on the basics of cover crops: https://greencover.com/pages/books-and-courses

Podcast host Keith Berns sits down with his brother and Green Cover co-founder, Brian Berns, Green Cover sales rep Zach Louk and Green Cover's Contract Seed Production Manager, Scott Ravenkamp to describe how each of the six Soil Health Principles is applied on each of their vastly different operations.

A single Nebraska field trial revealed that fall-applied biology can fix nitrogen straight out of the air and unlock phosphorus already locked in the soil — turning $30 worth of product into over $450 in nutrient value. Keith Berns sits down with David Olson of Sustainable Growing Solutions to break down the science behind the Decomposer and HyprCycle+ program, from how saprophytic fungi break down lignin and cellulose to why fall is the best window all year to build a fungal population in your soil. If you're tired of paying for fertility your residue could be generating for free, this episode walks through the data.

Learn more about the Decomposer product: https://greencover.com/products/metagrow%E2%84%A2-d-comp?_pos=1&_sid=7f44692af&_ss=r

Learn more about HyprCycle+: https://greencover.com/products/hyprcycle

Nitrogen fertilizer costs U.S. farmers $5 billion a year — but a good chunk of it is sitting in the atmosphere for free. Zach Lauck joins Keith to break down which legumes actually pull their weight (hairy vetch, winter peas, clovers), why timing and planting depth make or break them, and how new inoculants and free-living microbes can fix nitrogen even without a legume in the mix. If you're looking to cut input costs without cutting corners, this one's for you.

Green Cover's Nathan Choat joins Keith to explain why the company runs hundreds of test plots every year — and why every farmer should be running small trials on their own ground, too. They dig into corn and soybean interseeding, nutrient cycling data, and why what works at someone else's field day might not work on your farm. Green Cover's summer field days are August 4th and 5th in Bladen, Nebraska — sign up free: https://greencover.com/pages/events/green-cover-summer-field-day-1

In this episode of the Green Cover Podcast, host Keith Berns talks with Karl Palmberg, a former F-16 pilot turned grass-fed beef producer in Larchwood, Iowa, about building a regenerative cattle operation from the ground up. Karl breaks down how he uses cover crops, baleage, and even carefully-timed corn silage to hit a 1:1 omega-6 to omega-3 ratio in his beef (versus roughly 10:1 for typical feedlot beef), along with his approach to genetics, herd size, and direct-to-consumer marketing. He also shares hands-on experience with virtual fencing including trialing collars from two different companies and the time saved from implementing the collars.You can purchase beef directly from Karl and his family through their website: https://sunlightandrain.com/Learn more about nutrient density from Dr. Stephan van Vliet: https://stephanvanvliet.com/nutrient-...Check out Green Cover's SmartMix Calculator to design custom cover crop mixes: https://smartmix.greencoverseed.com/Speak with a Green Cover sales representative at 402-469-6784.

After nearly four years of delays, the USDA has finalized guidance for the 45Z Clean Fuel Production Credit, and it's opening up real financial opportunities for corn and soybean farmers. Mitchell Hora, seventh-generation Iowa farmer and founder of Continuum Ag, breaks down how a farm's Carbon Intensity (CI) score works and how lowering it through cover crops, no-till, and better nitrogen management can add up to premiums of 10-50 cents per bushel on corn. We cover what documentation you need, how the audit process actually works, and why farmers who already delivered 2025 crop into the biofuel supply chain need to act now. Mitchell also shares how to calculate your farm's CI score for free at https://topsoil.ag/, so you can find out if this program is worth pursuing on your own operation. As Mitchell notes, the program is still in its early stages, with real uncertainties around exactly how much ethanol plants will share with farmers, whether nearby plants will participate at all and other risks but overall the program opens up new opportunity that could radically increase adoption of soil health practices across the US.

Wheat harvest isn't the end of your growing season, it's the start of a new opportunity. In this episode, Keith sits down with longtime cover crop expert Dale Strickler to talk through what to plant after wheat comes off, and how to turn those acres into high quality forage and free nitrogen for next year's crop. Dale breaks down the best species for summer grazing versus winter stockpile, how to fix the maximum amount of nitrogen, and how to time planting after harvest for maximum weed suppression. Ready to build your own mix? Try our SmartMix Calculator at https://smartmix.greencoverseed.com/ or contact our team to talk through your options. 402-469-6784Learn more and work with Dale Strickler: https://www.regenerativewisdom.com/

Mark Thomas has spent 30-plus years in the grass seed industry, and today he ranches south of Enid, Oklahoma with his wife Annette — raising 100% grass-fed beef on a system built around diverse annual and perennial forages. In this conversation, Keith and Mark dig into some of the most practical questions in regenerative grazing: How do you integrate perennials with annuals? When does it make sense to convert crop ground to grass? And what's actually happening in the rumen when cattle graze a diverse mix versus a monoculture?

Allison Lepanto of Aterak Nutrition started out wanting to improve the quality of horse feed. But after seeing the prevalence of metabolic issues in younger and younger horses, surviving her own herbicide health crisis, and stepping onto farm after farm with dead soil and overflowing supplement shelves, she started connecting the dots. Pasture quality and the practices land owners are implementing is directly impacting their horses' quality of life.In this episode, Allison and Keith dig into how degraded and chemical laden pastures make horses sick, what regenerative grazing actually looks like in a horse operation, and what a two to three year soil restoration plan looks like from the ground up. It's a conversation that draws as many parallels to human health as it does to horses, and it's a good reminder that you can't supplement life back into a broken living system.Check out Allison's website to learn more: https://ateraknutrition.com/