By Ross Abbott & Simon Nichols
The podcast currently has 22 episodes available.
Ross Abbott and Simon Nichols - 2 men,1.5 beards with 1 goal to raise mental health awareness with 0 stigma.
In this episode, we are sitting down and talking about reframing Christmas
Because we didn't have any guests this month, we asked our respective social media gurus to seek some key questions from our wonderful followers about our Thoughts and feelings, especially when it comes to the festive season and the dawning of a new year.
We tackled loneliness, parties and how we can mentally prepare ourselves for the Holiday season ahead.
Our awareness (and good causes) days were DECEMBEARD 2022 - https://www.bowelcanceruk.org.uk/support-us/fundraise/decembeard/ and Christmas Jumper Day - https://www.savethechildren.org.uk/christmas-jumper-day/about
This Podcast is a collaboration between Ross Abbott from Green Cross Global and Simon Nichols from Thrive. You can contact them both using the links below.
Ross Abbott:
https://greencrossglobal.co.uk
https://uk.linkedin.com/company/green-cross-training-ltd
https://twitter.com/GreenCrossTRN
https://twitter.com/rossabbott_ross
Simon Nichols:
http://itstime2thrive.co.uk
https://www.linkedin.com/company/itstime2thrive/
https://twitter.com/itstime2_thrive
https://twitter.com/simonbirding
Produced by Chezzy Kennedy
Ross Abbott and Simon Nichols - 2 men,1.5 beards with 1 goal to raise mental health awareness with 0 stigma.
In this episode, we are sitting down and talking about Mens Health
This month we are delighted to welcome Paul from Man health Check out his great work here:https://www.manhealth.org.uk/workplace-training/manbassador-programme/
[email protected]
AND
Emily Pearson, check out her amazing work here: https://www.ourmindswork.com/wp-content/uploads/2022/09/MAN-14pp-Leaflet-FA-1.pdf
[email protected]
This Podcast is a collaboration between Ross Abbott from Green Cross Global and Simon Nichols from Thrive. You can contact them both using their links below.
Ross Abbott:
https://greencrossglobal.co.uk
https://uk.linkedin.com/company/green-cross-training-ltd
https://twitter.com/GreenCrossTRN
https://twitter.com/rossabbott_ross
Simon Nichols:
http://itstime2thrive.co.uk
https://www.linkedin.com/company/itstime2thrive/
https://twitter.com/itstime2_thrive
https://twitter.com/simonbirding
Produced by Chezzy Kennedy
Ross Abbott and Simon Nichols - 2 men,1.5 beards with 1 goal to raise mental health awareness with 0 stigma.
In this episode, we are sitting down and talking about Financial Wellbeing
This month we welcome two guests, Rachel Toesland and Ellice Whyte.
Please follow the links to connect with them both.
Rachel Toseland and Ellice Whyte click their names to connect on LinkedIn
Useful links to support money management
Step Change
Debt line
Money helper
Money saving expert
This Podcast is a collaboration between Ross Abbott from Green Cross Global and Simon Nichols from Thrive. You can contact them both using their links below.
Ross Abbott:
https://greencrossglobal.co.uk
https://uk.linkedin.com/company/green-cross-training-ltd
https://twitter.com/GreenCrossTRN
https://twitter.com/rossabbott_ross
Simon Nichols:
http://itstime2thrive.co.uk
https://www.linkedin.com/company/itstime2thrive/
https://twitter.com/itstime2_thrive
https://twitter.com/simonbirding
Produced by Chezzy Kennedy
Ross Abbott and Simon Nichols - 2 men,1.5 beards with 1 goal to raise mental health awareness with 0 stigma.
In this episode, we are sitting down and talking about Mental health and strategies to aid conversations around suicide.
CONTENT WARNING This episode discusses drug use and suicide.
This month we are delighted to welcome Steve Carr founder of Mind Canyon.
You can contact Steve here: https://mindcanyon.co.uk
https://www.linkedin.com/in/steve-m-carr
This Podcast is a collaboration between Ross Abbott from Green Cross Global and Simon Nichols from Thrive. You can contact them both using the links below.
Ross Abbott:
https://greencrossglobal.co.uk
https://uk.linkedin.com/company/green-cross-training-ltd
https://twitter.com/GreenCrossTRN
https://twitter.com/rossabbott_ross
Simon Nichols:
http://itstime2thrive.co.uk
https://www.linkedin.com/company/itstime2thrive/
https://twitter.com/itstime2_thrive
https://twitter.com/simonbirding
Produced by Chezzy Kennedy
Ross Abbott and Simon Nichols - 2 men,1.5 beards with 1 goal to raise mental health awareness with 0 stigma.
In this episode, we are sitting down and talking about the summer and how changes in weather, and our usual routines can cause mental health triggers, as well as talking tips to overcome this.
This Podcast is a collaboration between Ross Abbott from Green Cross Global and Simon Nichols from Thrive. You can contact them both using their links below.
Ross Abbott:
https://greencrossglobal.co.uk
https://uk.linkedin.com/company/green-cross-training-ltd
https://twitter.com/GreenCrossTRN
https://twitter.com/rossabbott_ross
Simon Nichols:
http://itstime2thrive.co.uk
https://www.linkedin.com/company/itstime2thrive/
https://twitter.com/itstime2_thrive
https://twitter.com/simonbirding
Produced by Chezzy Kennedy
Ross Abbott and Simon Nichols - 2 men,1.5 beards with 1 goal to raise mental health awareness with 0 stigma.
In this episode, we are sitting down and talking about Rethinking and Reframing our thoughts.
This month we are delighted to welcome Cognitive Behavioural Hypnotherapist, Jenny Mills.
Contact Jenny :
https://www.recognition-hypnotherapy.com
https://www.linkedin.com/in/jenny-mills-9a4038223
This Podcast is a collaboration between Ross Abbott from Green Cross Training and Simon Nichols from Thrive. You can contact them both using their links below.
Ross Abbott:
https://www.greencrosstraining.com
https://uk.linkedin.com/company/green-cross-training-ltd
https://twitter.com/GreenCrossTRN
https://twitter.com/rossabbott_ross
Simon Nichols:
http://itstime2thrive.co.uk
https://www.linkedin.com/company/itstime2thrive/
https://twitter.com/itstime2_thrive
https://twitter.com/simonbirding
Produced by Chezzy Kennedy
Ross Abbott and Simon Nichols - 2 men,1.5 beards with 1 goal to raise mental health awareness with 0 stigma.
In this episode, we are sitting down and talking about all about men's health.
This Podcast is a collaboration between Ross Abbott from Green Cross Global and Simon Nichols from Thrive. You can contact them both using the links below.
Check out Andys Man Club https://andysmanclub.co.uk
Ross Abbott:
https://greencrossglobal.co.uk
https://uk.linkedin.com/company/green-cross-training-ltd
https://twitter.com/GreenCrossTRN
https://twitter.com/rossabbott_ross
Simon Nichols:
http://itstime2thrive.co.uk
https://www.linkedin.com/company/itstime2thrive/
https://twitter.com/itstime2_thrive
https://twitter.com/simonbirding
Produced by Chezzy Kennedy
Ross Abbott and Simon Nichols - 2 men,1.5 beards with 1 goal to raise mental health awareness with 0 stigma.
In this episode, we are sitting down and talking about healthy workplaces and sustainability.
This month we are delighted to welcome Matthew Hoddinott
Connect with Matthew:
https://www.linkedin.com/in/matthew-hoddinott-927a6613/
https://www.olyiltd.com
This Podcast is a collaboration between Ross Abbott from Green Cross Training and Simon Nichols from Thrive. You can contact them both using the links below.
Ross Abbott:
https://www.greencrosstraining.com
https://uk.linkedin.com/company/green-cross-training-ltd
https://twitter.com/GreenCrossTRN
https://twitter.com/rossabbott_ross
Simon Nichols:
http://itstime2thrive.co.uk
https://www.linkedin.com/company/itstime2thrive/
https://twitter.com/itstime2_thrive
https://twitter.com/simonbirding
Produced by Chezzy Kennedy
Ross Abbott and Simon Nichols - 2 men,1.5 beards with 1 goal to raise mental health awareness with 0 stigma.
In this episode, we are sitting down and talking about how to cope in a changing world.
This month sadly our guest couldn’t make it so in this episode the limelight is on Ross Abbott and Simon Nichols.
This Podcast is a collaboration between Ross Abbott from Green Cross Training and Simon Nichols from Thrive. You can contact them both using the links below.
Ross Abbott:
https://www.greencrosstraining.com
https://uk.linkedin.com/company/green-cross-training-ltd
https://twitter.com/GreenCrossTRN
https://twitter.com/rossabbott_ross
Simon Nichols:
http://itstime2thrive.co.uk
https://www.linkedin.com/company/itstime2thrive/
https://twitter.com/itstime2_thrive
https://twitter.com/simonbirding
Produced by Chezzy Kennedy
Ross Abbott and Simon Nichols - 2 men,1.5 beards with 1 goal to raise mental health awareness with 0 stigma.
In this episode, we are sitting down and talking about all things, food and drink related, not cheese and wine, but more along the lines of how, what and when we eat and how that can impact our mental health.
This month we are delighted to welcome Andy Cross, Andy is a personal trainer and a metabolic nutrition consultant in high demand. With over 20 years of experience. He loves to train people, not only to reach their goals, but coach them to live healthy lifestyles through metabolic training and diet for maximum and lasting results.
This Podcast is a collaboration between Ross Abbott from Green Cross Training and Simon Nichols from Thrive. You can contact them both using their links below.
Andy Cross:
https://www.crosspt.co.uk/your-trainer
https://www.facebook.com/groups/2618132051778308
https://www.youtube.com/channel/UCCiNIUkb5nJt8koTkK7Jmig
Ross Abbott:
https://www.greencrosstraining.com
https://uk.linkedin.com/company/green-cross-training-ltd
https://twitter.com/GreenCrossTRN
https://twitter.com/rossabbott_ross
Simon Nichols:
http://itstime2thrive.co.uk
https://www.linkedin.com/company/itstime2thrive/
https://twitter.com/itstime2_thrive
https://twitter.com/simonbirding
Produced by Chezzy Kennedy
The podcast currently has 22 episodes available.