Ross Abbott and Simon Nichols - 2 men,1.5 beards with 1 goal to raise mental health awareness with 0 stigma.

In this episode, we are sitting down and talking about reframing Christmas

Because we didn't have any guests this month, we asked our respective social media gurus to seek some key questions from our wonderful followers about our Thoughts and feelings, especially when it comes to the festive season and the dawning of a new year.

We tackled loneliness, parties and how we can mentally prepare ourselves for the Holiday season ahead. 

Our awareness (and good causes) days were  DECEMBEARD 2022 - https://www.bowelcanceruk.org.uk/support-us/fundraise/decembeard/ and Christmas Jumper Day - https://www.savethechildren.org.uk/christmas-jumper-day/about 

This Podcast is a collaboration between Ross Abbott from Green Cross Global and Simon Nichols from Thrive. You can contact them both using the links below. 

Ross Abbott: 

https://greencrossglobal.co.uk

https://uk.linkedin.com/company/green-cross-training-ltd 

https://twitter.com/GreenCrossTRN 

https://twitter.com/rossabbott_ross 

Simon Nichols:

http://itstime2thrive.co.uk 

https://www.linkedin.com/company/itstime2thrive/ 

https://twitter.com/itstime2_thrive 

https://twitter.com/simonbirding 

Produced by Chezzy Kennedy

Ross Abbott and Simon Nichols - 2 men,1.5 beards with 1 goal to raise mental health awareness with 0 stigma.

In this episode, we are sitting down and talking about Mens Health 

This month we are delighted to welcome Paul from Man health Check out his great work here:https://www.manhealth.org.uk/workplace-training/manbassador-programme/

[email protected]

AND

Emily Pearson, check out her amazing work here: https://www.ourmindswork.com/wp-content/uploads/2022/09/MAN-14pp-Leaflet-FA-1.pdf

[email protected]

This Podcast is a collaboration between Ross Abbott from Green Cross Global and Simon Nichols from Thrive. You can contact them both using their links below. 

Ross Abbott: 

https://greencrossglobal.co.uk

https://uk.linkedin.com/company/green-cross-training-ltd

https://twitter.com/GreenCrossTRN

https://twitter.com/rossabbott_ross

Simon Nichols:

http://itstime2thrive.co.uk

https://www.linkedin.com/company/itstime2thrive/ 

https://twitter.com/itstime2_thrive 

https://twitter.com/simonbirding

Produced by Chezzy Kennedy

Ross Abbott and Simon Nichols - 2 men,1.5 beards with 1 goal to raise mental health awareness with 0 stigma.

In this episode, we are sitting down and talking about Financial Wellbeing

This month we welcome two guests, Rachel Toesland and Ellice Whyte.

Please follow the links to connect with them both.

Rachel Toseland and Ellice Whyte click their names to connect on LinkedIn

Useful links to support money management

Step Change

Debt line

Money helper

Money saving expert

This Podcast is a collaboration between Ross Abbott from Green Cross Global and Simon Nichols from Thrive. You can contact them both using their links below. 

Ross Abbott: 

https://greencrossglobal.co.uk

https://uk.linkedin.com/company/green-cross-training-ltd

https://twitter.com/GreenCrossTRN

https://twitter.com/rossabbott_ross

Simon Nichols:

http://itstime2thrive.co.uk

https://www.linkedin.com/company/itstime2thrive/ 

https://twitter.com/itstime2_thrive 

https://twitter.com/simonbirding

Produced by Chezzy Kennedy

Ross Abbott and Simon Nichols - 2 men,1.5 beards with 1 goal to raise mental health awareness with 0 stigma.

In this episode, we are sitting down and talking about Mental health and strategies to aid conversations around suicide.

CONTENT WARNING This episode discusses drug use and suicide.

This month we are delighted to welcome Steve Carr founder of Mind Canyon.

You can contact Steve here: https://mindcanyon.co.uk

https://www.linkedin.com/in/steve-m-carr

This Podcast is a collaboration between Ross Abbott from Green Cross Global and Simon Nichols from Thrive. You can contact them both using the links below. 

Ross Abbott: 

https://greencrossglobal.co.uk

https://uk.linkedin.com/company/green-cross-training-ltd

https://twitter.com/GreenCrossTRN

https://twitter.com/rossabbott_ross

Simon Nichols:

http://itstime2thrive.co.uk

https://www.linkedin.com/company/itstime2thrive/ 

https://twitter.com/itstime2_thrive 

https://twitter.com/simonbirding

Produced by Chezzy Kennedy

Ross Abbott and Simon Nichols - 2 men,1.5 beards with 1 goal to raise mental health awareness with 0 stigma.

In this episode, we are sitting down and talking about the summer and how changes in weather, and our usual routines can cause mental health triggers, as well as talking tips to overcome this.

This Podcast is a collaboration between Ross Abbott from Green Cross Global and Simon Nichols from Thrive. You can contact them both using their links below. 

Ross Abbott: 

https://greencrossglobal.co.uk

https://uk.linkedin.com/company/green-cross-training-ltd

https://twitter.com/GreenCrossTRN

https://twitter.com/rossabbott_ross

Simon Nichols:

http://itstime2thrive.co.uk

https://www.linkedin.com/company/itstime2thrive/ 

https://twitter.com/itstime2_thrive 

https://twitter.com/simonbirding

Produced by Chezzy Kennedy

Ross Abbott and Simon Nichols - 2 men,1.5 beards with 1 goal to raise mental health awareness with 0 stigma.

In this episode, we are sitting down and talking about Rethinking and Reframing our thoughts.

This month we are delighted to welcome Cognitive Behavioural Hypnotherapist, Jenny Mills.

Contact Jenny :

https://www.recognition-hypnotherapy.com

https://www.linkedin.com/in/jenny-mills-9a4038223

This Podcast is a collaboration between Ross Abbott from Green Cross Training and Simon Nichols from Thrive. You can contact them both using their links below. 

Ross Abbott: 

https://www.greencrosstraining.com

https://uk.linkedin.com/company/green-cross-training-ltd

https://twitter.com/GreenCrossTRN

https://twitter.com/rossabbott_ross

Simon Nichols:

http://itstime2thrive.co.uk

https://www.linkedin.com/company/itstime2thrive/ 

https://twitter.com/itstime2_thrive 

https://twitter.com/simonbirding

Produced by Chezzy Kennedy

Ross Abbott and Simon Nichols - 2 men,1.5 beards with 1 goal to raise mental health awareness with 0 stigma.

In this episode, we are sitting down and talking about all about men's health.

This Podcast is a collaboration between Ross Abbott from Green Cross Global and Simon Nichols from Thrive. You can contact them both using the links below. 

Check out Andys Man Club https://andysmanclub.co.uk

Ross Abbott: 

https://greencrossglobal.co.uk

https://uk.linkedin.com/company/green-cross-training-ltd

https://twitter.com/GreenCrossTRN

https://twitter.com/rossabbott_ross

Simon Nichols:

http://itstime2thrive.co.uk

https://www.linkedin.com/company/itstime2thrive/ 

https://twitter.com/itstime2_thrive 

https://twitter.com/simonbirding

Produced by Chezzy Kennedy

Ross Abbott and Simon Nichols - 2 men,1.5 beards with 1 goal to raise mental health awareness with 0 stigma.

In this episode, we are sitting down and talking about healthy workplaces and sustainability.

This month we are delighted to welcome Matthew Hoddinott

Connect with Matthew:

https://www.linkedin.com/in/matthew-hoddinott-927a6613/

https://www.olyiltd.com

This Podcast is a collaboration between Ross Abbott from Green Cross Training and Simon Nichols from Thrive. You can contact them both using the links below. 

Ross Abbott: 

https://www.greencrosstraining.com

https://uk.linkedin.com/company/green-cross-training-ltd

https://twitter.com/GreenCrossTRN

https://twitter.com/rossabbott_ross

Simon Nichols:

http://itstime2thrive.co.uk

https://www.linkedin.com/company/itstime2thrive/ 

https://twitter.com/itstime2_thrive 

https://twitter.com/simonbirding

Produced by Chezzy Kennedy

Ross Abbott and Simon Nichols - 2 men,1.5 beards with 1 goal to raise mental health awareness with 0 stigma.

In this episode, we are sitting down and talking about how to cope in a changing world. 

This month sadly our guest couldn’t make it so in this episode the limelight is on Ross Abbott and Simon Nichols. 

This Podcast is a collaboration between Ross Abbott from Green Cross Training and Simon Nichols from Thrive. You can contact them both using the links below. 

Ross Abbott: 

https://www.greencrosstraining.com

https://uk.linkedin.com/company/green-cross-training-ltd

https://twitter.com/GreenCrossTRN

https://twitter.com/rossabbott_ross

Simon Nichols:

http://itstime2thrive.co.uk

https://www.linkedin.com/company/itstime2thrive/ 

https://twitter.com/itstime2_thrive 

https://twitter.com/simonbirding

Produced by Chezzy Kennedy

Ross Abbott and Simon Nichols - 2 men,1.5 beards with 1 goal to raise mental health awareness with 0 stigma.

In this episode, we are sitting down and talking about all things, food and drink related, not cheese and wine, but more along the lines of how, what and when we eat and how that can impact our mental health.

This month we are delighted to welcome Andy Cross,  Andy is a personal trainer and a metabolic nutrition consultant in high demand. With over 20 years of experience. He loves to train people, not only to reach their goals, but coach them to live healthy lifestyles through metabolic training and diet for maximum and lasting results.

This Podcast is a collaboration between Ross Abbott from Green Cross Training and Simon Nichols from Thrive. You can contact them both using their links below. 

Andy Cross: 

https://www.crosspt.co.uk/your-trainer 

https://www.facebook.com/groups/2618132051778308  

https://www.youtube.com/channel/UCCiNIUkb5nJt8koTkK7Jmig  

Ross Abbott: 

https://www.greencrosstraining.com 

https://uk.linkedin.com/company/green-cross-training-ltd  

https://twitter.com/GreenCrossTRN   

https://twitter.com/rossabbott_ross

Simon Nichols:

http://itstime2thrive.co.uk

https://www.linkedin.com/company/itstime2thrive/ 

https://twitter.com/itstime2_thrive 

https://twitter.com/simonbirding

Produced by Chezzy Kennedy