Topics:

How to build confidence.

How to combat the hardships of life.

This episode was recorded with the highest intentions for your own personal growth and to remind you that you're not alone x

My partner Chris jumps on the podcast to share his performing journey with circus, the industry, self belief and never giving up on your dreams even when others judge. We both have a lot of good things to say in this episode that can help you on your journey if you're a creative or an entrapreneur!

Don't stop! Keep going!

Enjoy the episode guys xx

Sometimes your dream comes with hurdles, but it doesn't mean you're still not on the right path! Let's break it down in this episode

INSTAGRAM: @thedancerandme

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@thedancerandme

Welcome to the rebranding of Lifestyle and Mindfulness with Laura, it will now be known as The Dancer and Me. We navigate together what it's like to be a creative and a human and how we develop the entrapreneur side to us and also the human side. This is also a great podcast for anyone wanting to break into the musical theatre, dance, circus, burlesque, entertainment industries across the board and who want to learn more about the journey. Mindfulness, law of attraction and spirituality are themes throughout. Enjoy! - Laura x

Are you on the path? Are you in alignment? It's normal to feel like we hit a plateu. Laura gets self reflective as the year slowly comes to a close. We don't always feel like we are getting to our goals fast enough, but let's be reminded it's not about the destination but enjoying the process along the way.

Your journey is unique, so why would your path be the same as someone else's? You may have a goal but your how can unfold in unique ways. Take a listen and have your mind opened. Let's think differently together

Burnout is real but we can do things to help us feel more ourselves! It's almost Christmas, Laura shares some tips of how to get through the silly season!

We touch on topics such as how to perceive others who may judge you, starting over and over again and as always being kind to yourself. Super moon eclipse coming up 27/28th Oct with big energetic shifts occurring in people's lives and the collective! Card reading to be posted on the podcast's instagram @lifestyle.mindfulnesswithlaura for the collective energy. The podcast's instagram DM's are always open! Message me what you want to hear more of or drop me a question and I'll answer it on the pod!

Take what resonates and leave the rest!

Talk to you soon! xx

Laura

We touch on topics around how 'image' influences our perceptions on 'social media identities', and are reminded that there's a real person behind every performer. You're reminded to love and accept yourself deeply and that we all have an origin story. Small mindfulness exercise at the end, enjoy!! Xx

A life update, a year of preparation, energy building, momentum building and smashing those limiting beliefs!! Let's go!!! 👏👏 I'm excited for 2024!