Rory jumps on the podcast to give his perspective on masculinity, breaking down stigmas and making friends in todays climate/technology. This episode promotes that being different is an asset,  so stay different!! You can follow us on Instagram @lifestyle.mindfulnesswithlaura and follow Rory @funkygymjunky 

Laura, Brendy & Sarahlouise shed light on their sexuality and their experiences. This discussion encourages society to break down taboos and stigmas around sex and sexuality. You can follow the podcast on Instagram @lifestyle.mindfulnesswithlaura and follow Brendy on insta @brendyford_fabulous and Sarahlouise on insta @sarahlouiseyounger --- Feel free to leave us questions in our dms or comment section that we can answer in future episodes. 

Brendy Ford interviews Laura on why she started a podcast, what creativity means to her and what creative projects she has coming up. We delve into Laura's past experiences and find more out about the host of the 'Lifestyle & Mindfulness with Laura' podcast. You can follow us on Instagram @lifestyle.mindfulnesswithlaura and feel free to leave any questions in the comments or DMs and we can answer those on future episodes. I hope you are having a beautiful day or evening where ever you are. 

FOLLOW US! https://www.instagram.com/lifestyle.mindfulnesswithlaura/         My Aunty joins us on the podcast to talk about music and the music industry, her personal health journey and equality.   You can find Robyn's contact info below where you can check out her ongoing projects and her audio engineering business based in Melbourne, Aus.   Robyn's website: http://www.adaudio.com.au/robyn_payne/   FACEBOOK: @robynepayne   INSTAGRAM: @iambasschick   SPOTIFY: Robyne Payne   SONG: Acland Street (single):  https://youtu.be/TMSlyLWzF9I

INSTAGRAM: @lifestyle.mindfulnesswithlaura   You can contact Jessi via INSTAGRAM: @jessijukebox  EMAIL: [email protected]

  Get to know Jessi and Laura as they share their stories of life, industry, culture and cats. Women supporting women and helping you to discover yourself through this podcast.

INSTAGRAM: @lifestyle.mindfulnesswithlaura Laura introduces herself and tells you about what to expect on the podcast. 

This podcast supports equality, diversity and visibility for all walks of life.

For all of the deep thinkers and feelers out there, welcome home.

Have a beautiful day or evening where ever you are xx

Laura and Nicole deep dive into their experiences with mental health and navigating the world of therapists, emotions and self development. The subtle art of being kind to yourself. We hope you take away something useful from today's episode.

BOOK RECOMMENDATIONS

Mindset: The New Psychology for Success - Carole Dweck

The Compound Effect - Darren Hardy

INSTAGRAM:

@lifestyle.mindfulnesswithlaura

@nicolejohanna32

MESSAGE US!

Disclaimer: Information in this episode are of those of the individuals only. This content is intended for entertainment purposes. Please if you feel the need,  reach out and seek assistance from a trained healthcare professional. You're not alone. 

Instagram:

@lifestyle.mindfulnesswithlaura

This podcast is about all things lifestyle & mindfulness. We cover topics such as psychology, spiritual growth, fitness/lifestyle & self-love.

Come and join this podcast adventure with me as we navigate this life together. This podcast will help you add more tools to your tool box of taking care of yourself and enjoying your life to the highest version that you deserve xx