Green Sunrise Podcast

Wee Del McInnes for a moan man😂😂😂😂🍀☘️💚#rangers #celtic

🍀 COLBY DONOVAN — FROM A WEE BHOY WITH A DREAM TO CELTIC’S FUTURE!

At just six years old, Colby Donovan dreamed of playing for Celtic.

His parents spent years travelling from Irvine to Glasgow, supporting their son’s ambitions.

Today, at 20, he’s a Celtic first-team player, a Scotland international squad member and the proud owner of a new contract until 2031! 💚

But perhaps the most beautiful part of this story?

His childhood hero Kieran Tierney is now his teammate, mentor and close friend.

And KT was the very first person he phoned about his new deal!

A reminder that dreams really can come true through hard work, determination and the support of people who believe in you.

One of our own. The future is bright! 🍀

#ColbyDonovan #CelticFC #KieranTierney #CelticAcademy #CelticFamily #ScottishFootball #FootballDreams #CelticTikTok #GreenSunrise #HailHail

🍀 COLBY DONOVAN — FROM A WEE BHOY WITH A DREAM TO CELTIC’S FUTURE!

At just six years old, Colby Donovan dreamed of playing for Celtic.

His parents spent years travelling from Irvine to Glasgow, supporting their son’s ambitions.

Today, at 20, he’s a Celtic first-team player, a Scotland international squad member and the proud owner of a new contract until 2031! 💚

But perhaps the most beautiful part of this story?

His childhood hero Kieran Tierney is now his teammate, mentor and close friend.

And KT was the very first person he phoned about his new deal!

A reminder that dreams really can come true through hard work, determination and the support of people who believe in you.

One of our own. The future is bright! 🍀

#ColbyDonovan #CelticFC #KieranTierney #CelticAcademy #CelticFamily #ScottishFootball #FootballDreams #CelticTikTok #GreenSunrise #HailHail

TYSON FURY — THE FIGHT NOBODY SAW 🥊💚

Imagine becoming heavyweight champion of the world.

The money, the fame, the success. Everything you’d ever dreamed of.

But for Tyson Fury, winning the world title didn’t mean everything was okay.

He’s spoken openly about experiencing depression and suicidal thoughts.

And that’s something we should never forget.

Mental health doesn’t care how famous you are, how much money you’ve got or how strong you look.

Even world champions can struggle.

And asking for help doesn’t make you any less of a fighter.

Remember, you are Green Sunrise. Decide on life. 💚🌅

#TysonFury #MentalHealthAwareness #MentalHealthMatters #DepressionAwareness #SuicidePrevention #ItsOkayToAskForHelp #YouAreNotAlone #MensMentalHealth #MentalHealthSupport #KeepGoing #StrengthInVulnerability #GreenSunrise #DecideOnLife #MentalHealthJourney #EndTheStigma

🏆 HARRY KANE HAS DONE IT!

From being mocked for never winning trophies to becoming the 2026 Ballon d’Or winner!

⚽ 73 goals for club and country🏆 Bundesliga champion🥇 First English winner in 25 years

An incredible achievement for the former Tottenham striker.

But did Kane deserve it ahead of Kylian Mbappé and Lamine Yamal? 👀

👇 Let the debate begin!

#HarryKane #BallonDor2026 #BayernMunich #Tottenham #Football #GreenSunrise #Shorts

🎸💚 DANNY JONES — MUSIC WITH A PURPOSE

We know him for the music, the energy and the unforgettable McFly songs.

But Danny Jones is also using his platform to support something incredibly important — suicide prevention.

As an ambassador for CALM, Danny has helped raise awareness and funds to support people facing difficult moments in their lives.

His involvement in a charity trek that raised £125,000 shows how music, friendship and community can come together to make a meaningful difference.

💚 You don’t need to be famous to make a difference. Sometimes simply being there for someone is enough to help them feel less alone.

Remember, you are Green Sunrise. Decide on life. 💚🌅🫶

#DannyJones #McFly #CALM #SuicidePrevention #MentalHealthMatters #GreenSunrise

💚 ROMAN KEMP — TURNING HEARTBREAK INTO HOPE

Behind the smiles, the fame and the success, there can be struggles the world never sees.

After losing his close friend Joe Lyons to suicide, Roman Kemp turned personal heartbreak into a mission to encourage conversations about mental health.

His story reminds us that we should never assume someone is okay simply because they appear happy.

Sometimes the most important thing we can do is reach out, listen and remind someone they’re not alone.

💚 Check on your mates. Start the conversation. Be the reason somebody feels heard.

Remember, you are Green Sunrise. Decide on life. 💚🌅🫶

#RomanKemp #MentalHealthAwareness #SuicidePrevention #MensMentalHealth #GreenSunrise

⚽💚 DECLAN RICE — MORE THAN JUST FOOTBALL

Some footballers inspire us with what they do on the pitch. Others inspire us with what they stand for off it.

Arsenal and England midfielder Declan Rice has supported CALM, the Campaign Against Living Miserably, helping bring attention to suicide prevention and mental-health awareness.

Because no matter how successful somebody becomes, mental health matters.

Football has the power to bring millions of people together. Imagine the difference we could make if we used that same passion to look after one another.

💚 Real strength isn’t just about winning. It’s about showing up for others.

Remember, you are Green Sunrise. Decide on life. 💚🌅🫶

#DeclanRice #Arsenal #FootballForGood #MensMentalHealth #MentalHealthAwareness #GreenSunrise

💚 THE BROTHER CHECK-IN | 3 Questions. One Honest Conversation.

Sometimes we ask our mates, “How are you?” without ever really asking how they are.

The Brother Check-In is a short 2–5 minute conversation where I sit down with a brother — a mate — and ask just three simple questions about life, the week they’ve had and where their head is at right now.

No big interview.

No pressure.

No judgement.

Just a conversation.

And it seems only right that we begin with Boab — the very first guest ever interviewed on the Green Sunrise Podcast.

Because checking in with your mates shouldn’t only happen when something is wrong.

Sometimes three questions and a few minutes of somebody’s time can open a conversation that really matters.

💚🌅🫶 Remember, you are Green Sunrise. Decide on Life.

⸻

💚 NEED SOMEONE TO TALK TO?

Men Matter Scotland

Men’s mental health and suicide-prevention support, including one-to-one and peer support.

📞 0141 944 7900

📧 [email protected]

📍 20 Drumchapel Road, Glasgow, G15 6QE

🌐 Men Matter Scotland website

ANDYSMANCLUB

Free peer-to-peer support groups for men aged 18+. Groups meet Mondays at 7pm (except bank holidays).

📧 [email protected]

🌐 Find your nearest ANDYSMANCLUB through their website.

ANDYSMANCLUB is a peer-support organisation and is not a 24/7 crisis service.

If you need to speak to someone urgently:

📞 Samaritans — 116 123 (free, 24/7)

📞 NHS 111 — call 111 and select the mental-health option where available

🚨 If someone’s life is in immediate danger, call 999.

#GreenSunrisePodcast #BrotherCheckIn #MensMentalHealth #ItsOkayToTalk #MentalHealthMatters #MenMatterScotland #ANDYSMANCLUB #SuicidePrevention #CheckOnYourMates

The Interstellar Lost Art of Being Bored 🌌 | Green Sunrise Podcast

When was the last time you did… absolutely nothing?

No scrolling. No notifications. No music in your ears. No need to reach for your phone. Just you, your thoughts and a little bit of silence.

In The Interstellar Lost Art of Being Bored, we take an interstellar journey away from the noise of modern life and ask what might happen if we stopped trying to fill every empty moment.

Maybe boredom isn’t something we need to escape.

Maybe it’s where creativity returns. Where we begin listening to ourselves again. Where we remember what’s important.

You can’t control every storm that comes towards you — but you can take hold of the controls and decide where you point yourself next.

Put the phone down. Look upwards. Give your mind some room to breathe.

Your story isn’t finished.

💚🌅 You are Green Sunrise. Decide on life.

#GreenSunrisePodcast #MentalHealth #TheLostArtOfBeingBored #DecideOnLife #DigitalDetox #Mindfulness #MentalHealthAwareness #intersteller