Anand Continues to build on what we started on day 22 and 24. Hearing inner astral sounds

Let's try something different and exciting. Can we make every movement that we do a meditation?

This meditation is continuing from Day 22. Taking more time to listen to inner sounds.

The correct way to pronounce Aum and feel it in the body!

Fire rite by my friend Anand Pethe.

Finally, we are at the last episode. As per the request received we have "inner child meditation". Once again we have an expert in Inner Child Therapy - Ms. Namita Shetty doing a guest audio for us. This concludes the 21 days.

Thanks, you have been a wonderful audience. We have learnt a lot from your feedback and suggestions.

In this episode we talk about why it is important to understand how the mind works to understand and take care of our own mental health. This is a part of 11-week series on Mental Health in conversation with Himani Chaudhary and Dr Balkrishna Korgaonkar

Hansaa sadhana combined with mindful awareness meditation!

For this episode have Mindfulness another expert, all the way from Paris🗼, France 🇫🇷 facilitating a "mindfulness of emotions" practice especially for all of you! About Diane in her own words My name is Diane, I’m from France and I did an exchange program in India exactly 10 years ago ;) After working 7 years in business, in the tech startups ecosystem, I decided to dedicate my life to what I’m most passionate about : our humanity. Today I work as a trainer and speaker on emotional and relational intelligence. I am certified as a mindfulness teacher from the Mindfulness Training Institute in the United States. I hope you will enjoy the practice I offered on mindfulness of emotions. Take care of yourself, your health, and your relatives!

Hamsa / Sohum Meditation focusing on breath synchronised chanting and awareness continued