Loving kindness meditation

Mindfulness meditation to observe the reality

Today is about forgiveness. Let go of the past and free your present and future.

Mindfulness meditation based on observing the reality

Today's meditation is in Himani Chaudhary's voice, all the way from California. This is a Gratitude meditation.

In this episode we take the awareness of breath forward in sync with Sohum mental chanting forward. This helps us build mindfulness of breath

Here is a very empowering tool - *Ring of Power*⚡ You can quite literally step into the most powerful version of yourself with this tool. This is based on Neuro-linguistic programming i.e. NLP

Soham /Hamsa Sadhana - chanting soham in sync with incoming and outgoing breath for mindfulness of breathing. Awareness focused on breathing.

Day 9 of 21

Meditation is "active relaxation" (oxymoron intended!). You can lie down or sit in a reclining position for this one, no need to sit upright. Please use headphones if possible and adjust the volume to a suitable level.

Todays meditation is Nadi Shodhan Pranayam with Mindfulness meditation through observing breath