Today in the Greenhouse...Yamon Figurs, retired NFL 3rd round draft pick to Baltmore Ravens has dedicated his post-football life, personally and professionally, to the field of health and wellness. He shares with us his foundation for success, rooted in his Kansas State years playing collegiate football under Coach Bill Snyder and the principals in "16 Goals for Success." We discuss Yamon's distinction between ego and ambition, the tools in his own wellness toolbox and who he considers his greatest inspiration. An epsiode you won't want to miss!

Today in the Greenhouse...Judy Weaver, co-founder of Connected Warriors has been teaching trauma informed yoga to active and veteran military and first responders all over the globe, using yoga as a therapeutic tool in the healing process of post-traumatic stress. For the past 13 years, Connected Warriors has had over 180,000 visits with zero reported suicides. Join Judy and I as we dive into how yoga is a tool for PTS, anxiety, depression and so much more and learn about the global movement that Judy is leading to support the healing of anyone impacted by trauma.

Do you wake up each day feeling healthy, inspired, energized and fulfilled? Is it possible that you could achieve an elevated state of health and well-being? Are you interested in learning about the tools, ideas and practices that can support feeling, looking and living your best life? Join me, Sara Green, in the Greenhouse, where we plant seeds of knowledge, wisdom and curiosity about all things health and wellness. This podcast is a collective journey with experts from across the globe where we will explore the pursuit of optimal mind, body and spirit. Much like a real greenhouse where a transparent structure allows sunlight to enter and support the growth of what is inside, the Greenhouse Wellness Podcast will provide insight and inspiration about a myriad of health and wellness topics. My guests and I are here to support the growth and evolution of each listener's physical, mental, emotional and spiritual wellbeing, because when we learn and grow together, we all flourish. Follow along as we dive into the human experience of what it means to develop and utilize a personalized wellness toolbox each week, on Apple Podcasts, Spotify, or anywhere else you listen to your shows.

Contact Sara:

[email protected]

@sarastarkoffgreen