Recorded at the 2024 ITG conference in Anaheim, Greg Spence and Julie Baxes discuss their experiences with focal dystonia, a neurological condition that affects musicians.

Julie shares her "near-recovery" journey from full-on focal dystonia, detailing the struggles and triumphs in rediscovering her musical abilities with the help of Greg's structured teaching approach.

They explore the steps required for overcoming focal dystonia, touching on the importance of stillness, error detection, and positive self-talk.

Additionally, they emphasize the need for greater awareness and support within the musical community to address and treat this condition effectively.

Episode highlights:

01:16 Julie's Journey with Focal Dystonia

01:37 Greg's Teaching Approach

03:32 The Mystery to Mastery Program

05:23 Understanding Stillness and Anxiety

13:30 Julie's Personal Struggles

34:59 Identifying the Error and Initial Reactions

35:58 The Challenge of Stillness and Performer Mode

36:35 The Importance of Closing Eyes in Therapy

38:16 Moving Past Focal Dystonia: The Process

39:24 Individual Factors and Strategies for Recovery

40:47 The Error Trilogy: Detection, Rejection, Correction

41:52 Technical Steps and Psychological Challenges

50:12 The Role of Honesty and Community Support

54:59 Distinguishing Focal Dystonia from Performance Anxiety

57:07 Advice for Preventing Focal Dystonia

01:05:42 Raising Awareness and Final Thoughts

Resources Mentioned:

mysterytomastery.com

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