In this episode, Bryce Eddy sits down with Dr. Greg Stewart—pastor, counselor, and author of i3: Unlock the Inner Strength Behind Your Negative Emotions. Together, they dive deep into emotional health, how trauma inflates our reactions, and why so many of us avoid our own pain. Dr. Stewart shares his personal story of redemption after an emotional affair, the process of healing through self-awareness, and how Christians can better support one another without judgment. If you’ve ever struggled with shame, insecurity, or the feeling that you're alone in your mess—this is the episode to hear.

⏱️ Time Markers:

00:00 – Intro + Who is Dr. Greg Stewart?
02:00 – How emotional intelligence changed Greg’s life and ministry
05:00 – The turning point: failure, healing, and writing i3
07:00 – Emotional goals: the real reason behind every action we take
10:00 – Inflation: why your emotions are louder than the moment
13:00 – The three root causes behind emotional overreactions
16:00 – Safety and pursuit: the core of every relationship
20:00 – How the Christian community often fails the hurting
24:00 – What the Bible really says about judgment and identity
28:00 – Abiding in Christ: living from identity, not striving for it
30:00 – Where to find Greg’s books and resources

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