In this week's episode of The Grief Bully Podcast, host J. Nicole Jones is joined by special guest Allen Pritchett, Founder of A1 Basketball. Allen shares his personal story of grappling with loss at a young age, which triggered a cycle of anger and self-destructive behavior that lasted for years. Through his honest and heartfelt conversation, Allen emphasizes the importance of acknowledging and expressing our emotions, underscoring the profound impact it can have on our mental health. He also delves into the transformative power of taking accountability for one's actions and facing past traumas head-on, showcasing what true growth looks like. Join us for an insightful discussion that delves into the power of vulnerability and the journey towards healing. Thank you, Allen, for your courage in sharing your journey.