In this solo episode of The Grief Bully Podcast, host J Nicole opens up about an intensely emotional experience she had while clearing space on her iPhone. As she was deleting old messages, she stumbled upon a heartfelt conversation with her late father. This discovery led to a profound emotional breakdown, as the memories flooded back, tearing open the wound of her loss even wider. J Nicole shares this deeply personal story, knowing that many listeners have faced similar moments of unexpected grief. Join her as she navigates this painful journey, offering support and solidarity to those who have also experienced the resurfacing of cherished, yet heartbreaking memories.