In this episode of 2 Girls with Grief, Rachel and Kendel dive into the harmful effects of comparing grief . They discuss:

• The uniqueness of every grief journey
• How comparison impacts relationships and healing
• The importance of empathy, understanding, and support
• Different perspectives on losing loved ones at different life stages

Potential Episode Triggers: Grief, Death, Depression, PTSD

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Resources:

In Crisis? Call or text 988

⁠⁠⁠SAMHSA⁠⁠⁠: Substance abuse and mental health Health services administration

⁠⁠⁠The Dinner Party⁠⁠⁠: Not Your Parent’s Grief Group

⁠⁠⁠Grief Share⁠⁠⁠: Grief and loss support groups