Whether you're feeling grief due to a personal situation or due to what is going on Israel or the Ukraine; whether you're feeling disconnected from yourself and the painful residue of being in such an ungrounded state; or whether you're coping with the near-Winter blues, this solo ep. is for you.

I speak to how to move through such difficult times so that you can fully process what is going on, and thereafter begin to do the internal repair that is needed to come back to yourself and reignite your inner spark.

This is so important because the world needs you to be seated in yourself, grounded, whole. It's from this place that you can carry out your soul's work, which inevitably contributes to the collective.

Often we can have the misguided feeling that it is more "correct" to be steeped in misery, as this "shows we have empathy," and doing anything other than this "should" have you feeling guilty.

But this is, again, misguided. What we are being called to in such moments is a state of presence. From here, we can care for ourselves and accurately assess how we may move back into the light. Maybe that's creating art; maybe that's baking cookies for the neighbourhood; maybe that's leaning into your business so that you can be of service in the way in which you are so uniquely gifted to be.

That's what this episode is about.

If you'd like the support of a powerful meditation practice (that is actually pure joy vs. drudgery), you can try out Superhuman app, as I mention in the show. Go to superhuman.app/register and type in code MACKENZIE for 6 weeks entirely free. I guarantee you will see deep transformation. x

My Offerings:

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⁠⁠⁠Meditations⁠⁠⁠ — calm before eating, bodysensing, inner peace, clarity, re-parenting

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Find me on Instagram ⁠⁠⁠@mackbelcastro⁠⁠⁠.