When two millennials miss the opportunity in the moment to make a mom’s spaghetti reference… you know the conversation is deep. Loss comes in many colours, shapes, and sizes; this includes the loss of self, or loss of aspects of self and can be a catalyst (you usually didn’t ask for!!!) to learn how to find yourself as you navigate a new path.

Join the girls for a deep dive into the way various forms of loss can impact your life as you navigate through different types of grief. 

Content Warning:
This podcast discusses topics related to suicide, mental health struggles, and grief. If these topics are difficult for you, please consider your emotional well-being before listening.

If you or someone you know is struggling, help is available. In Canada, you can call Talk Suicide Canada at 1-833-456-4566 or text 45645 for free, confidential support, available 24/7.

Remember, you are not alone, and there is always support available.

We’re living life in the grey— and no, not fifty shades of grey, but grey like a werewolf. What does this mean? Listen to learn more about how a poem Steph wrote when she was 8 accidentally was a metaphor for what life would be like 20+ years later. Life and grief are not black and white, not all good nor all bad— it’s somewhere in the grey. 

Content Warning:
This podcast discusses topics related to suicide, mental health struggles, and grief. If these topics are difficult for you, please consider your emotional well-being before listening.

If you or someone you know is struggling, help is available. In Canada, you can call Talk Suicide Canada at 1-833-456-4566 or text 45645 for free, confidential support, available 24/7.

Remember, you are not alone, and there is always support available.

“It would be nice if something made sense for a change.” Much like when Alice follows the white hare down the rabbit hole to Wonderland, grief throws you into a world where you often can’t tell up from down and nothing makes sense anymore. Join the girls today as they talk through the very real physical and emotional toll grief can take on your body, mind, and every other aspect of your life. Rabbit hole digressions  include: existentialism, the universe presenting you with people you could have never known you needed, and the different types of love that fill our lives. Learn more about why most everyone’s mad here, and why thats okay.

Content Warning:
This podcast discusses topics related to suicide, mental health struggles, and grief. If these topics are difficult for you, please consider your emotional well-being before listening.

If you or someone you know is struggling, help is available. In Canada, you can call Talk Suicide Canada at 1-833-456-4566 or text 45645 for free, confidential support, available 24/7.

Remember, you are not alone, and there is always support available.