Grief Guidance

In this episode I take a look into how Christmas and this holiday season is different from last year. I discuss what coping skills are and are not working for me. Along with talking about triggers during such a difficultly time. If you are grieving a loss this season this episode might help you to feel less alone in your grief. Happy Healing!

In this episode we take a look into my sleeping habits and how they changed after losing my father and best friend. I went from being able to get a restful nights sleep to only sleeping 3 hours and feeling irritable 24/7. I also discuss what changes I made to help get my sleeping habits back on track. This episode is for anyone who is suffering from changing sleep habits or patterns due to loss. You are not alone. And there is a way out.

In this episode my husband and I talk all about our journey from trying to get pregnant to miscarrying our first child and everything in between. We talk about Gods plan for our lives, how it affected our marriage, how we got through it together and all the arguments we endured in between. IG: kris_hinds IG: ben_hinds94 Email: [email protected]. Happy Healing!

In this episode I talk about how I am mentally and emotionally prepping my heart for the reality of Thanksgiving. It can be such a difficult holiday for those who are grieving the loss of a loved one. As a result within this episode I give you some tangible steps that you can take to get your mind and heart better prepared for Thanksgiving. This episode would benefit anyone who feels lost going into this years Thanksgiving and who feels like they need support. Contact: IG-kris_hinds Email: [email protected]. Happy Healing!

In this episode I take a deep dive into my self-care “routine”. I talk about the things that I do to help make myself feel better during the dark times. These are easy applicable tips that you can start incorporating into your own grief journey. Self-care while grieving is very important and highly overlooked. You need to be taking care of yourself and this episode will show your how.

In this episode we are discussing my journey with anti-depression/anti-anxiety medication. I talk about my journey and how I got started. About how I hated it at first but could not ignore the benefits it was providing me. I go into the pros and cons of using medication and how I believe we should be comfortable with discussing it. Resources for Help: NAMI Helpline at

800-950-NAMI and Suicide Hotline 800-273-8255. You can also reach me by emailing me at [email protected] or on IG at kris_hinds. Happy Healing!

In this episode I discussed how I handled the anniversary of Brie’s passing. It was hard day but I give insight into what helped me and what did not. I also discuss Brie’s mission to help normalize mental illness. Help Is Available! If you need assistance please use the resources listed here to seek help. National Suicide Prevention Lifeline 800-273-8255, National Alliance on Mental Illness (NAMI Helpline 800-950-6264. NAMI Crisis text “NAMI” to 741741 for confidential/free crisis counseling. Call 911 if need help. Your life matters. You are important.

In this episode I walked you though how the actual anniversary of my dad’s passing went. All the good, bad, and the ugly. I talk about what worked, what did not work, and what I learned and would do differently next time around. An anniversary date is never an easy thing to go through but it does not always have to be depressing, dark, and sad. You can find joy and happiness if you look hard enough. This episode might help those walking into an anniversary better prepare themselves for what might come up for them. It would also be beneficial for others to listen to to better support someone who is grieving. Happy Healing!

In this episode I talk about the ways in which I prepared myself for the one year anniversary of my dads death. A Death Anniversary can be extremely difficult time and filled with a lot of emotions. So in this episode I laid out what I did to help prepare myself for the day and how I believe it helped give me a strong foundation to go into the anniversary of his death strong.

In todays episode we are taking messy action and talking all about how loneliness shows up in your grief journey. It is a topic I feel a lot of people get uncomfortable with and so I want this episode to be a stepping stone into that conversation. Feeling alone while grieving is perfectly normal and in this episode I share my experience and how I am dealing with it. Happy Healing!